Do you have any tips on doing a good back handspring?

Question

My friend is an expert at them and just told me to practice a lot, but I need a little something more.

Answer 1

Don't hit you head.

But seriously - here are some sites with tips:

http://cheerleading.about.com/od/gymnasticsandtumbling/l/bl_backhandspr.htm

http://www.wikihow.com/Do-a-Back-Handspring

http://www.rottentomatoes.com/m/gymnastics_tumbling_how_to_do_a_better_backhandspring/

Answer 2

for the entrance handspring simply check out a entrance limber than run into it its tht useful however the bhs u want a place or get on a spring ground trampoline or mat earlier than doing it by way of urself at the floor and it's going to take alot of time earlier than u get ur bhs if ur like me it took me like a 12 months to do it on my own cuz i used to be scared so dont feel and do just it my dad says that at all times and soar again now not up or ull undercut so get a place to aid u and that i jus obtained my bhs two days in the past so i no wat i went via

Answer 3

no