I want to lose 15-30 pounds by 2/28. mainly around my waist and tights. please help!!
2007-01-16 07:51:34 · 6 answers · asked by Anonymous in Health ➔ Women's Health
that is a good one .it would be very difficult. i wouldn't recommend more 2 lbs a week. because you lose muscle not body fat and that makes you look very bad and is not good for you.
Cardio Cardio and working out with weights Wisely!!!
Rev up with walking, thirty minutes a day and then one hour a day the next day. get that heartbeat up! drink 6 to 8 glasses a water. balance and good nutrition is essential. water is essential . proper hydration will help make u feel better look better and lose weight faster.
Just don't over do it !
Go try weigh watchers they are the bomb .
You need a life style change not a diet now and you will keep it off.you could lose healthy 15 to 20 lbs.
Starvation back fires on you bad!!!!!!
That is the magic bullit dear! no bull----!
Dont follow fads or quack diets! will back fire on you!
God bless No magic wandjust the truth and t he truth will sit you free!!!!
It is not that hard to look hot if u do it smart! and it can be fun!
2007-01-24 02:08:43 · answer #1 · answered by tennessee 7 · 0⤊ 0⤋
Losing weight demands something, that's selection. The steps appear realistic however demands sheer selection as it is going to difference your subculture and your consuming addiction all in combination. First you want a picture of your self, entire frame, sideways the great. Picture what you desire to achive by means of 28 august. Then you are going to have got to curb all fatty meals, comparable to speedy meals, and sugar. Drink alot of water, and if you're hungry have fruit or vegetable. Also dun take an excessive amount of. One technique to do it, is to munch 32 occasions every chunk. The brain demands a minimum of half-hour to understand that you're complete. Then the principal aspect is to undertaking. Start gradual like quarter-hour of going for walks, or biking, swimming could also be well. Then do undertaking every time that you just consider feasible, comparable to bathe, studying, or looking TV, making sure that motion is constantly there. Make it amusing, sing and dance within the bathe, readin and stroll at the same time pronouncing out loud, and imitate actors as they play it on TV. All this is helping to burn energy and fats. But all that is meaningless if you haven't any will to suceed.
2016-09-07 23:31:03 · answer #2 · answered by bushong 3 · 0⤊ 0⤋
First thing in the morning dring fresh glass water,wait an hour before breakfast.Eat light for lunch,at dinner add salad+4glasses water,at night eat low calorie snack.Listen before turning into bed for 3minutes massage or vibrate as fast you can with your hands your belly,believe me it works burning calories,got that advice from a docter,tri it sis.
2007-01-24 03:39:59 · answer #3 · answered by Baby Doll 3 · 0⤊ 0⤋
drink a lot of water, small portions in all of your meals, do 4-5 spread out little meals, work out, cardio is really good. Just put music on and dance around while you clean or do anything in your house, but hold in your stomach if you can. good luck!
2007-01-16 07:59:13 · answer #4 · answered by Jyse 6 · 0⤊ 0⤋
You should eat nothing but boiled cabbage until that date... You will lose a bunch of weight...but on the downside you will be sick of cabbage and spend alot of time on the toilet...
2007-01-16 07:57:46 · answer #5 · answered by jaynietines 1 · 0⤊ 0⤋
ask a magician to saw you in half
- there you've lost half your wait!
ha ha ha
no just go to the gym
2007-01-17 05:56:43 · answer #6 · answered by jon h 6 · 0⤊ 0⤋