Best way to start training for Tri-atholon?

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Best way to start training for Tri-atholon?

I'm not in shape - I have until July, so I'm starting from scratch. Its a 1/2 mile swim (I'll be fine with that part), a 3.2 mile run, and a 12 mile uphill bikeride. Has anyone trained for one of these in the past? Should I rotate which days I train for which piece?

2007-01-16 06:02:49 · 1 answers · asked by Coleen429 2 in Sports ➔ Other - Sports

1 answers

no,i would run so far one day and go farther the next day ND SO ON,,,

2007-01-20 03:26:47 · answer #1 · answered by jerry 7 · 0⤊ 0⤋