I never have lunch but I eat a big breakfast.
2007-01-16 05:20:44 · 19 answers · asked by Claudia P 1 in Entertainment & Music ➔ Polls & Surveys
It definitely can. Eat small portions, and healthy food.
It's better to eat a bit more during the day and less for dinner, especially if you're about to go to bed.
2007-01-16 05:25:35 · answer #1 · answered by ? 5 · 0⤊ 0⤋
Eating a big breakfast will not compensate for missing lunch. While it is important to eat breakfast, a big breakfast is not good. You should eat 5 to 6 small meals. This will speed up your metabolism. One good thing to know, do not eat until you are full, but until you are satisfied.
2007-01-16 05:26:51 · answer #2 · answered by Mia 4 · 0⤊ 0⤋
Yes if you are going to skip a meal dinner is actually the one you are suppose to skip, but I skip breakfast a lot and sometimes If I ate a big breakfast I am not hungry at lunch time
2007-01-16 05:25:16 · answer #3 · answered by little lady 4 · 0⤊ 0⤋
Yes it will.
Eat 3 regular meas a day (breakfast, lunch and dinner) and 2 small snack inbetween.
Stop eating 2 hours before you go to bed, says Oprah.
2007-01-16 05:24:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yes, skipping eating and going hungry can slow down your metabolism. If you are trying to loose weight, this can defeat your goal. It's better to eat small amounts throughout the day.
Exercise and watching portion size is the key to weight control.
2007-01-16 05:27:05 · answer #5 · answered by panwillow 2 · 0⤊ 0⤋
Yes, whenever your body goes into "starvation mode" (you skip meals and drastically lower your caloric intake) your metabolism will slow down and calories from anything you eat will stay in your body longer since your body doesn't know when it'll get its next meal. It's better to a eat a few small meals during the day. (Like yogurt, apples with peanut butter or cheese, breadsticks with hummus...)
2007-01-16 05:27:40 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Eating a big breakfast is good, then lunch shoud be a medium sized meal, dinner should be small portions.
2007-01-16 05:26:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋
When I am At Work I Never Have Lunch So I Don't Think So
2007-01-16 05:34:36 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Yes, I have heard that it does.
Infact I used to be as skinny as a rail and I was always eating in small amounts around the clock.Now I eat only once a day and....well..........I have put on 15lbs....im still not fat yet though.lol
but.......eeeeeeekkkkkkkk..........15-20 more pounds and ill be standing on that edge.
2007-01-16 05:25:31 · answer #9 · answered by Dream 5 · 0⤊ 0⤋
yes
you should eat small meals every 2 to 3 hours
2007-01-16 05:23:15 · answer #10 · answered by Anonymous · 0⤊ 0⤋