Part of my ribs show but Im chubby?

Question

I weigh 115 and Im 5ft I know Im overweight.a little Im 13 but ALL of my fat is in my lower stomach I want to lose 10 lbs so it goes away.but Im too afraid my ribs will show.how do I lose that fat but keep my ribs from showing?

Answer 1

YOU ARE NOT FAT... Seeing yourself as fat is a sign of anorexia. You should not lose weight, you are only 13, in the next few years you will get taller and that baby fat will go away. Dieting at your age will stunt your growth. If your ribs are showing then i wouldnt diet.

Answer 2

You'll want to focus on anaerobic exercise: weights, sit-ups, push-ups ect. but also do some aerobic like jogging, biking. Do exercises focusing on your abs to tone the muscles under your problem fat. You might also see your doctor and ask advice, your dr. might prescribe something that would really work for you.

Make sure you are eating healthy and drinking a LOT of water. The standard is 8 8oz. glasses a day but depending on your height/weight it could be more, so make sure you are getting enough. The water will also help your body carry the unwanted fat and other things out of your body as you exercise (through sweating) I gave a good website below. membership is free and they have good resources for living healthy and loosing weight.

Answer 3

You are not even overweight. Just try to maintain your current weight. If you lose weight, you might lose that last bit of fat, but like you say, your ribs will just become even more noticeable. You can't spot reduce. Just tone up and eat healthily. HTH : )

Answer 4

i'm sorry to assert yet I beleive you're anorexic, significantly. you're literally not overweight. as a count number of reality you're UNDERWEIGHT. Please have self assurance me. you want to get some help. you want to attain WEIGHT. A healthful weight on your body is round one hundred twenty 5-130 5 kilos. devour healthful to attain weight, and delivers up workout consultation a lot. workout is really sturdy for you yet no longer that a lot that many times at that weight. search for suggestion from along with your physician about a thanks to placed weight on the healthful way, and are available up with an workout agenda extra like an hour an afternoon, to and hour and a nil.5 an afternoon max, and delivers up attempting to shed pounds. you're eye-catching being you. do not difficulty about human beings.

Answer 5

You are NOT overweight. Don't lose weight. You are already heading for an eating disorder. You don't want to go there.

http://www.healthchecksystems.com/heightweightchart.htm

Answer 6

that is telling you to eat a little more not alot