Muscle building, weightlifting: Is there any way to build muscle without taking in lots?

Question

of calories and thus putting on fat?

the info i've read on the internet says you have to exceed your daily "maintenance" calories. I don't want to put on excess fat, and then hav to diet .

Answer 1

You want to take in a good source for protein and for energy you will need complex carbohydrates. The other thing is lots of B vitamins in a B complex this will add to your energy level naturally. Plus vitamins C and E. C will "recharge" B and E. E is needed for proper cell repair (which happens during a workout). I know of only one product that will give you all of these plus more. It is bee pollen. Get it at Bee Royal Product. They will send you some very healthy recipes for shakes and smoothies. It's a lot cheaper and a better source for protein than whey.

Answer 2

No. Your body needs the energy to create the muscles. Just be careful what kind of calories you take in. Lots of green, leafy vegetables and lean protiens. Cut out the fats and sugars. Also, there are shake mixes you can get from stores like GNC that give you exactly what you need for the workout without all the extra stuff that adds to fat gain.

Answer 3

you will have to take in calories, but if you follow a VERY STRICT DIET and weightlifting routine you can gain muscle without too much fat. however, gaining muscle while gaining fat (bulking) is probably the easiest and best way to gain muscle. after bulking, you can just lose the fat while maintaining the muscle mass you've built (cutting). and DO NOT try the supplements and things that say things like "Gain 20lbs. of muscle in a month!". about 1lb of muscle per week is the usual and safe weight.

Answer 4

It will be a lot easier if you do separate cycles of muscle building and fat loss. Technically you can gain muscle and lose fat but you'd have to combine eating lots of protein and quality calories with lots of activity. You can try the massive eating diet if you want to lower the amount of weight gained in a muscle building phase. Basically, the diet isolates meals of protein/carbs and protein/fat with 6 meals a day.

Answer 5

you do not choose whey protein powder, inspite of the incontrovertible fact that it does help to get the counseled protein intake for physique builders. Your physique, besides the undeniable fact that, can purely take in lots protein in the previous something gets saved as fat. i could advise a lean meat at dinner which includes fowl, or a distinctive fish source (salmon is loaded with protein). Ignoring the different macro-nutrient and micro-nutrient desires for a 2d, a breakfast of eggs, milk, and wheat toast with a skinny layer of peanut butter; a lunch with greek yogurt; and a dinner with fowl or salmon will do the trick. the base line is element length. an common carb spectacular after your exercising consultation and a complicated carb around an hour after will help fix potential. perfect of luck, consume properly, and elevate appropriate!

Answer 6

take a protein shake

also try "amino" pills from gnc... they only can build lean muscle and cannot produce fat