I have no idea why my energy is so low right now. I am not normally like this. Do you have any idea why and what I can do to help perk myslef up. I'm not a coffee drinker and never have been. Please help! Thank you!
2007-01-16 02:36:59 · 16 answers · asked by Monique 2 in Health ➔ Women's Health
I had the same problem and I started taking a multivitamin. I would recommend the One-A-Day Energy. I have a 1 yr old son and I work a full-time partial-traveling job...I don't know what I would do without it!! Or you may want to simply change your diet...possibly contact your doctor to go over your menu. I would not recommend caffeine pills...they made me jittery and I couldn't concentrate. Good luck! :)
2007-01-16 02:45:03 · answer #1 · answered by 1hotmama 1 · 0⤊ 0⤋
Eat some bananas!! Those are great for a boost of natural energy. Maybe your fatigue is from allowing your sugar to get a little too low, carry around a snack with you when you are out an about and try not to let more than two hours go between at least having a snack. :)
2007-01-16 10:41:21 · answer #2 · answered by Destiny 3 · 0⤊ 0⤋
I think, you would only know why your energy is low.
It would be difficult to guess, what's going on with you.
What has changed in your life; stress, lack of sleep, change of job, a move or have you changed your diet etc, the list goes on.
It wouldn't hurt to have a check up & have some blood work done, could be hormones or hypothyroid. I would just be guessing & so would everyone else, who is answering this question.
2007-01-16 14:53:45 · answer #3 · answered by Fraulein 7 · 0⤊ 0⤋
You should probably see your doctor and have some blood work done. It's possible that you have a thyroid issue, or it could be Epstein Barr virus (mono). I'd tend to go with the mono if you have a sore throat and muscled aches. Thyroid can be easily treated, but mono has to run it's course. If you're depressed at all, that could contribute also. Get plenty of rest and eat right. Good Luck!
2007-01-16 11:06:00 · answer #4 · answered by Lisa J 4 · 0⤊ 0⤋
You may want to see a doctor and have some hormone levels checked. Hypothyroidism is a good culprit for loss of energy and Chrontic fatigue.
Have you been depressed at all? Stressed?
These can also play a roll in your energy level.
2007-01-16 10:42:11 · answer #5 · answered by rightys_wife 2 · 0⤊ 0⤋
Start a Physical Exercise program and Stick To IT! Exercise will produce ENDORPHINS and that will give you the Energy you seek!
Try a Running Program!
Thanks, RR
2007-01-16 10:42:20 · answer #6 · answered by Anonymous · 0⤊ 0⤋
check your diet
or it might be a hormonal imbalance
I would avoid the coffee caffeine suggestions though...it is only a temporary fix and you could become addicted to it...and it can adverse effects on some people- like not being able to sleep, making your heart race, you can gain weight, ect.... and that is not good for someone who is already tired!
2007-01-16 10:45:04 · answer #7 · answered by ~*common sense*~ 5 · 0⤊ 0⤋
Tiredness is caused by:
1. Poor diet / lack of nutrients.
2. Too much sugar/flour in your diet.
3. Lack of sleep/exercise.
4. Toxins in your body.
5. Stress
Give your body the rest it needs, the proper nutrients, antioxidants, excercise, and you will feel less tired.
2007-01-16 10:44:18 · answer #8 · answered by justgr8buys 3 · 0⤊ 0⤋
U may b lacking vitamins.
Eat fresh veg n fruits.
U can hav mix veg soups n fruit juices.
Drink atleast 8 or more glasses of water a day.
U will b fine.
2007-01-16 10:46:22 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Try vitamins and maybe foods with potasium like bananas. Vitamin B is also suppose to help with energy problems.
2007-01-16 10:42:34 · answer #10 · answered by precious1too 3 · 0⤊ 0⤋