2007-01-16 02:30:05 · 12 answers · asked by Nickythewire 2 in Health ➔ General Health Care ➔ Other - General Health Care
you dont say why you cant sleep so are you suffering from stress or a sleep disorder are you afraid to sleep incase you dont wake up? once you get to the root of the problem then you can solve it if your stressed try relaxation a warm bath and unwind, is your bed and pillow comfortable enough for you is the room to warm to cold change the time you go to bed dont eat anything heavy before bed cut out caffine, go to the doctors there may be a sleep disorder occuring he can also help with stress or any worries you have that could also be causing this tyr to find where it started did something trigger this in your mind so it cant switch off these are all possibilities
2007-01-16 02:46:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Do a lot of exercise in the morning, i think one of the reason why some people are having a hard time sleeping is because they dont sweat, try doing something that will make you feel a little tired, next drink a lot of milk
2007-01-16 02:41:46 · answer #2 · answered by Janelyn B 2 · 0⤊ 0⤋
My partner's boss was having the same problem. He would wake up every morning at 2am and would never be able to get back to sleep, so one night when it happened he went into the spare room and slept in there. He had a great night's sleep. Worth a try!
2007-01-16 02:48:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Go to yahoo answers and it will put you to sleep after about 1 hour
2007-01-16 02:38:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Try a cup of warm milk. It contains the melatonin mentioned earlier.
2007-01-16 02:41:17 · answer #5 · answered by Kerry 7 · 0⤊ 0⤋
heat up some milk in a pot and drink it warm it will put u to sleep old wives tale! but it does work :)
2007-01-16 02:42:02 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Smoke a bowl and eat a sandwich.
2007-01-16 02:42:40 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Try Melatonin before bedtime..Read up on it before taking it...
2007-01-16 02:37:04 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Have you heard of Reliv?
www.reliv.com
kilburg@iowatelecom.net
2007-01-16 02:45:39 · answer #9 · answered by Terry K 2 · 0⤊ 0⤋
hmm .. u can smell some mint oil (as an alternative solution)
2007-01-16 08:25:03 · answer #10 · answered by goncaguloz 1 · 0⤊ 0⤋