Please somebody help me because it is urgent. I Have a lot of work to do
2007-01-16 01:39:05 · 8 answers · asked by newton0182 1 in Health ➔ General Health Care ➔ Other - General Health Care
set the alarm for the same time each and every day- your internal clock will reset to it
sleep with blinds open.. natural sunlight will gently wake you up
2007-01-16 01:43:11 · answer #1 · answered by Mopar Muscle Gal 7 · 0⤊ 0⤋
Go to your nearest pharmacy and get some melatonin it is in the vitamin section. Ask your pharmacist how much you should take. Then take one before laying down to sleep. Melatonin is a chemical your brain produces while you sleep that puts you into REM and that is the sleep you need for energy. By taking this pill you will go into REM a little faster and you will get more of the sleep you need for energy. It is not addictive, it is not a sleeping pill, it will not make you groggy when you wake up. It will make you feel like you got a full 8 hours of sleep.
2007-01-16 09:47:18 · answer #2 · answered by lothlorien30 2 · 0⤊ 0⤋
Before you go to bed - take 5 - 10 deep breaths, counting in 5 and out 5. Keep a bottle of water by the bed.
When you wake up - drink as much of that water as you can/need.
Remember to drink plenty of water the rest of the day too!
The breathing will help you sleep better. The water will help refresh & wake you up as well as keep you alert during the day.
2007-01-16 09:45:18 · answer #3 · answered by CoronaGirl 3 · 1⤊ 0⤋
What you want to do is go into your REM cycle as soon as possible, this is that deep sleep that will rest you even if you only have a short time. To do this you must prepare for bed by doing the following:
"Relaxation
Relaxation is simple; this is you finding a comfortable position to sleep in. Most people need to have all joints in their body slightly bent to achieve sleep. You can start at your feet and tense them for a short time and then let go. You move up your legs, across your chest and back, up your arms, and finally up the neck onto the head. Then this leads to breathing to get into the right state of mind. I follow this method while I breathe deeply and slowly.
Breathing
Breathing for getting into a relaxed state for sleeping is easily achieved by letting your chest relax and breathing with your stomach. This is called circular breathing, and it's accomplished by using your abdominal region. It will inflate and when used with your diaphragm can be great for concentration. I usually relax all my muscles and focus on my breathing in this way until I get deeply into trance. My thoughts are cleared out and my breathing is all I focus on. Once I get there, I realize I can relax to another level."
2007-01-16 09:47:12 · answer #4 · answered by veronica 2 · 0⤊ 0⤋
I am going to eat an apple now!!!!!!! I am sleepy all the time, and I get lot's of sleep.
The only thing coffee is gonna do when you haven't got enough sleep is make you more tired, because it will speed up your heart, and the biggest muscle in your body is gonna need to rest, so my suggestion is YOGA, of meditation, but CAN'T YOU JUST TAKE A NAP?
2007-01-16 09:49:00 · answer #5 · answered by ? 3 · 0⤊ 0⤋
You can usually take vitamins or special diet (no caffeine). If you feel tired alot you might need a vacation.
2007-01-16 09:46:33 · answer #6 · answered by puppylove 2 · 0⤊ 0⤋
some people think coffee is their drink of life. so you can try that..
others think it's the apple in the morning. (science actually proved that it works better than coffee)
but i prefer lots of green tea. good for your system!
2007-01-16 09:43:28 · answer #7 · answered by charlea 2 · 0⤊ 0⤋
strong COFFEEE and lots of sugar ;o)
2007-01-16 09:43:37 · answer #8 · answered by deey728 2 · 0⤊ 0⤋