i really should get up early and train in the morning, my eyes are sore but i can't sleep....any suggestions? or a bedtime story haha
2007-01-16 01:21:14 · 4 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Buy a kitten. The warmth and heaviness of mine puts me right to sleep. Then again she also keeps me in bed way longer than I should in the morning.
2007-01-16 02:34:18 · answer #1 · answered by lynnabugg 4 · 0⤊ 0⤋
I have had the same problem, a few months ago. there is no way of sleeping just put everything out of your mind(shut your mind off--dont think)
and keep the eyes close. and just breathe and listen to yourself breathing. in and out slowly. took me awhile to go to sleep, but finally did.
2007-01-16 09:29:00 · answer #2 · answered by cats3inhouse 5 · 0⤊ 0⤋
drink a cup of tea before you go to sleep
2007-01-16 09:43:45 · answer #3 · answered by Dama 3 · 0⤊ 0⤋
hav a hot bath at night.......it will giv u a gud night sleep......
2007-01-16 09:38:16 · answer #4 · answered by crazyash 3 · 0⤊ 0⤋