My wife was ripped up after giving birth to my daughter. Apparently she thinks that it is not possible to strengthen that muscle so it will do it functions.
2007-01-16 01:04:15 · 4 answers · asked by TrueBuckeyeWarriorMan 1 in Health ➔ Women's Health
Kegel exercises are extremely beneficial to all of the muscles in the pelvic region. Done regularly, these exercises can strengthen and tighten both the vaginal and anal areas. If your wife isn't sure about how to do them, she can identify the muscles used in the exercise by stopping the flow of her urine. The muscles used for that will be the same ones she will use to do Kegels. (She should not do her exercises while urinating, however, because that can potentially lead to urinary tract infections.)
Once she has identified the muscles, she can exercise them in this way: squeeze the pelvic muscles and hold for a count of 3, then relax for a count of 3. Doing this for 5 minutes, 3 times a day will provide an enormous benefit. These exercises done regularly can improve bladder control, strenghten anal and vaginal muscles, and increase sexual pleasure for both partners. It can also tone those muscles and make the next childbirth a lot easier. (As an aside, men can also practice Kegels, which is said to be a sexual enhancer for them as well.)
In response to the people who ridiculed about childbirth not taking place through the anus, of course we know this is not the case. However, sometimes women have vaginal and even anal tearing during childbirth. Perhaps that was the case here.
2007-01-16 01:45:31 · answer #1 · answered by Arzosin 1 · 3⤊ 0⤋
Butt Hole Muscle
2016-10-31 07:20:52 · answer #2 · answered by ? 4 · 0⤊ 0⤋
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Lay on your stomach and point your heel at the ceiling do 10-15 reps, sqeeze your butt while doing so. You can also lay on your stomach doing the same thing. Wall sits and squats. While you are watching your favorite tv show during commercials squeeze your butt until the commercials are over.
2016-04-05 22:07:26 · answer #3 · answered by Anonymous · 0⤊ 0⤋
kegel exercises are beneficial to all the muscles in that region
2007-01-16 01:08:57 · answer #4 · answered by T Time 6 · 0⤊ 0⤋
Yes, there are exercises that will do that. And while your wife is doing her exercises, U should take a college course in Anatomy.
2007-01-16 01:13:54 · answer #5 · answered by Henry 6 · 0⤊ 3⤋