How one can get a strong an long lasting penile erection?

Answer 1

I once read that somebody in russia was brought to hospital due to some pencil lead being lodged in his penis. Aparently the guy was re-inforcing his penis for a long lasting sex session, but it didn't worked.

I think penile implants can be useful for what you are trying to achieve. Ask a doctor or search for it on Internet.

Answer 2

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Answer 3

An erection will stay as long as blood flow out of the penis is less than blood flow into the penis. Having said that, there are many ways to get this effect to last longer. You can try drugs like Viagra or Cialis which promote a net increase in blood flow to the penis. Or, you may want to restrict blood flowing out of the penis. This can be done using rubber bands tied around the base of the penis (similar to penis rings sold in sex stores). A lot of go-go boys use this technique to maintain their erection. Now if you want a functionally erect penis, that may be a different story altogether.

Answer 4

If your erections aren’t what they used to be, Virlity EX may help maximize your erection potential and give you the firmer, fuller-feeling erections you deserve. Healthy blood flow is the key to Natural Male Enhancement. Decreased blood flow can be the result of smoking, poor diet, or even just getting older. Virlity EX’s natural blend includes Yohimbe, and Maca as well as Tongkat Ali, which are known to improve blood flow and circulation as well as enhance physical performance, including sexual stamina.

Answer 5

1.increase nitric oxide levels by eating pomegranat, beat, red chilli, garlic, onions,cocoa, pistachios.
2. clitoris to be touched by your toung wet with spit, testosterone riched spit will stimulate clitoris, so that vegina will become wider from inside,hence require less erections,n well lubrications of internal walls of vegina due to clitoris stimulation also will help poor erection to success.
3. Kegal exercises. 18 contractions holding for 10 seconds.
4.rubberband at penile base to stop outflow.
5. Hold thumb n first fingur of right hand at the base of panis,second n third fingure pressing at parinium,meanse mussle inbetwin anus n testicle-pouch.
6. success will be achived even at semi-erections...if you follow aforesaid techniques.

Answer 6

well what you're actually supposed to do is to start trying to keep your erection as long as possible from a young age. In masturbation, you're supposed to hold it for as long as you can. It trains your stamina. Good luck going back 10 years to practice!

Answer 7

Eating right and getting regular exercise keeps you healthy, and that helps keep you sexually healthy. If you have medical problems that effect your erection, there is always Viagra or the likes to help out. Ask your doctor.

Answer 8

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Answer 9

first of all, you need somebody who really excites you. then you need a good ********.

Answer 10

Men love sex and eating, but not all of them are aware of the fact that food they have can improve their sexual health. The point is that some food products enhance male sexual potence, greatly increase libido and help maintain sexual activity at any age. It does not matter whether you suffer from lack of energy or atherosclerosis or simply want your body to produce high quality sperm. Make some changes in your diet! This will considerably improve your sexual health and sex life in future

Food product:Eggs

Effect: you enjoy sex longer
This will be your third date with this pretty girl whom you met in laundry. Your agitation tortures you : “Is she going to have sex with me? What does she expect me to do in bed?”. Relax and try to calm down your nerves, to say nothing of other parts of your body. Even if you are going to take her to a restaurant, have dinner before your date. In your case the best dinner is any sort of egg dish. Fried eggs, omelet or boiled eggs – all these dishes are a perfect source of vitamin B which helps to get rid of stress and nervousness and positively influences sexual health as well as health in general.

Being worried, nervous or depressed usually means lack of vitamin B. Always have enough amount of this vitamin. It will make you calm and self-confident. No early ejaculation! Have fun!
Food product: Vanilla ice-cream

Food product: Vanilla ice-cream
Ice-cream is a product which increases erection duration. Ice-cream is reach in calcium and phosphor – two minerals increasing libido and generally improving sexual health. A usual ice-cream cone contains circa 200 mg of calcium i.e the dose which if taken every day is likely to make your orgasm more intensive. The fact is that muscles responsible for ejaculation need calcium to contract properly.

But choose vanilla ice-cream, rather than another one, let’s say chocolate. Results of scientific researches show that smell of vanilla makes men relaxed and calm by releasing them from stress and depression.
Food product:Liver

Effect: improves sperm quality

There is no better source of vitamin A than liver. Vitamin A is one of the most necessary for sexual health as it increases fertility. Results of scientific researches show that men whose diet contains enough amount of vitamin A have better sperm and higher libido in comparison with those who do not care about such minor things as presence of enough vitamins in food they have
In addition liver is a perfect source of zinc. Every time you ejaculate you loose about 5 mg of zinc that is circa one third of daily need of this micronutrient element. Therefore even one passionate week-end is likely to exhaust all the accumulated zinc in your body.

Food product. Blueberry
Effect:contributes to good erection

Believe it or not, these berries improve increase libido and work better than any drug. Blueberry is the one of the best food products for middle aged men who suffer from erectile dysfunctions and other sexual health problems.
Blueberry is reach in water-soluble cellulose which helps to push extra cholesterol through your digestive system before it absorbs and accumulates inside vessels walls. In addition water-soluble cellulose contains some compounds which improve circulation of blood.

What are the advantages of low cholesterol and quickening of blood circulation? These are 1. Better blood supply of your penis 2. More steady erections.
To improve your sexual health and in particular erection you are recommended to have blueberry at least three or four times a week.

Food product. Stake.

Effect: contributes to passionate sexual relationships maintenance.
After ten or even 20 years of staying together sexual relationships are very likely to become boring for both partners. Is there a way to refresh marriage sex? There is nothing simpler: just go to your favorite restaurant where the most delicious stake is served and enjoy a piece of good meat.

Protein contained in meat increases level of dopamine which is a neurotransmitter linked to sexual desire. Also stake contains quite big amount of zinc – the mineral which increases your libido. But the most important thing is that red meat consumption helps to increase testosterone level. This in its turn improves blood supply of penis and increases libido.
Of course, this is only your choice whether to be a vegetarian or not. But keep in mind that those who wish to improve and maintain their sexual health must eat red meat. Enjoy your meal!