hw can I fall a sleep fast. 2 years old and it ake sbe like and hour to fall asleep. Help!
2007-01-14 17:23:36 · 3 answers · asked by Cutie_Pie6464 2 in Health ➔ General Health Care ➔ Other - General Health Care
Try to go to bed at the same time every night and establish a routine. Don't eat a heavy meal close to bedtime, or drink caffinated drinks. You might try a 'white noise' machine or a fan to drown out annoying noises. When I worked night shift, I used to practice relaxing myself so I could get to sleep. I would lie on my back, and imagine myself relaxing starting with my toes and working my way up my body and learned to put myself to sleep that way. My therapist years later told me that is a form of self-hynosis; it worked well for me!
2007-01-14 17:31:32 · answer #1 · answered by Bandmom 2 · 0⤊ 0⤋
Your body changes. It could be stress, or even an underline issue like a throid condition. Consult your doctor.
2007-01-15 01:28:23 · answer #2 · answered by kallmetigger 4 · 0⤊ 0⤋
sleep when you are tired. If that means sleeping very late, then wake up very early one day and sleep earlier that night.
2007-01-15 01:37:40 · answer #3 · answered by strangerude1 1 · 0⤊ 0⤋