i have a hard time getting to sleep at night?

Question

everytime i go to bed i'm always awake for a good hour or more just laying there until i fall asleep and sometimes i just cant and i get restless and just end up getting up again. i dont want to take sleeping pills because i dont always have that much time they tell you, you need to sleep with the pills.
any ideas on what i can do?

Answer 1

For starters, i would spend as much time as possible remembering times when you got the best nights sleep you ever had. Then, i would sit down, quite my mind, and imagine myself having the best nights sleep i ever had, with beautiful dreams, feeling refreshing in the morning, and eager to start the day.

You don't need a pill.. =)

If you make a serious effort to relax and have fun more, and focus more on good sleep, then the lack of good sleep, you will begin to see improvements. Appreciate the improvements, and away you go. =)

Answer 2

Take some time to wind down for your day. If you're running around non-stop right up until you put your head on the pillow, you'll find yourself lying awake while your body slows down. Experiment with different ways to relax as you prepare for bed - meditate, read a book, make some herbal tea, take a warm bubble bath - and figure out what works best for you.

Are you working out late in the evening? This can keep your body revved up for hours and make it difficult to fall asleep.

Also, check out your diet. Are you eating spicy foods or using caffeeine in the evening? Both can keep you up.

Answer 3

exercising greater in the process the day - purely a a million/2 an hour makes a huge difference! Run around, carry out a little leaping jacks, decide for a stroll, motorbike, any cardio will do. removing that better ability will make you greater drained once you hit the sack! and likewise, the rigidity will maximum definately shop you up at night in case you maintain questioning approximately it! study for a pair minutes earlier you sleep, to purely tone down from the chaos of your primary schedule. once you are going to sleep, do not think of roughly something. that's complicated to try this as quickly as you have plenty occurring, even although that's significant! in case your strategies keeps wandering and questioning approximately stuff it will shop you up. concentration on not something, think of roughly not something. think of a pair of sparkling piece of paper, stare at a sparkling wall.. some thing like that. human beings say that counting sheep works yet that never worked for me, it saved me up. yet you purely would desire to discover what works for you! sturdy success, and sturdy night!

Answer 4

Don't care about what you drink or eat. First answer yourself whether your mind is relax. Do Meditation before you fell asleep.
Just sit in your comfortable way and slowly recite names of every part of your body followed by Relax three times... or adopt any recitation. But don't stress yourself while reciting those things just be relax. Do it at least for 10 to 15 minutes.

Answer 5

If you'd rather not take a whole pill, you can try half of one... or get some chamomile tea.. it's a natural sedative. Look in regular grocery store for "Sleepy Time" tea. It works pretty well.

Answer 6

Make sure you are not having any caffeine or sugar a couple hours before bedtime. I had to cut out drinking caffeine because I had the same trouble.

Answer 7

drink milk. read books. listen to music. most important- keep your mind to one thing while your lying down. a restless mind will keep you up. if you exercise alot during the day, that will keep you wired.

Answer 8

ihave trouble sleeping too. read a good book. play on the computer. don't worry though cause it only makes it worse

Answer 9

listen to a soft music 2 relax ven u r on bed..

try readin a borin novel or a book... it ll make u feel sleepy....

Answer 10

i asked that same question a WHILE back....go to my questions and look for my question, Many helpful advices are there...

hope that helps