Will a benchpress shirt increase ur raw max? by alot?

Question

im lookin to buy a Fury, but dont want to use the shirt all the time...i want to increase my raw bnch max, not so much worried about wat it is with a shirt..anyones help is appreciated..??thanks...?!

Answer 1

Sometimes but generally no. Unless your stabilizer muscles are abnormally strong a bench shirt will not help much. You can hurt your free weight bench by overloading near your one-rep max however. Generally avoid bench shirts fo building strength. My best and most sincere advice is to consult westside barbell club. Order their bench press DVD's. These dudes are for real and the numbers prove it. Outta here.