i have been dancing my whole life and i dont even know if it is good for my health
2007-01-14 15:01:48 · 12 answers · asked by Mariah T 1 in Arts & Humanities ➔ Dancing
Yes! Because dancing like other Say's is like exercise.
Don't you know how happy you are when you dances even you don't have viewer it still fun and besides dancing creates another personality? The movable side of a person and the more you do it the more you discover that you can have your own style that's it not only the body, the spirit but of course as long with your mind!!! The power to think a new step.
2007-01-14 19:29:30 · answer #1 · answered by mhar 1 · 0⤊ 0⤋
I "shake it up" every weekend for years. I had a waist line, firm legs. Now I have not been dancing in a couple of years. No more Abs, flabby calves. It has to be good for your physical health and certainly your mental health.
2007-01-14 15:27:45 · answer #2 · answered by bajllc 2 · 0⤊ 0⤋
It is great exercise; most forms of dance provide a very intense workout, but dancing is so much fun that you're not aware of how hard you're working. One thing to watch out for is injury, though, since dancers are prone to that. Make sure that you're properly warmed up, and know your limits.
2007-01-15 01:12:38 · answer #3 · answered by Erin L 3 · 0⤊ 0⤋
dancing is great for your health!! just make sure you drink lots and lots of water. dancing builds muscle and is very good 4 u!!
2007-01-14 23:48:42 · answer #4 · answered by Jackie 2 · 0⤊ 0⤋
yes, dancing is good for your health, physically and mentally, and probably helps spiritually, too. (considering it is a form of spiritual expression)
everyone i know that dances is healthy and happy...those that perform (professionally/semi-pro) in dance are very healthy and happy
2007-01-14 15:08:46 · answer #5 · answered by captsnuf 7 · 0⤊ 0⤋
Of course its good for your health its like exercising
2007-01-14 17:41:47 · answer #6 · answered by soulpoet 2 · 0⤊ 0⤋
Of course your getting up and moving your body, dancing is a great way to lose weight, excersize and keep fit.
2007-01-14 15:07:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋
yes ,dancing is good for you health,because when you move your body it is just like jogging you know!
2007-01-14 15:11:12 · answer #8 · answered by keyu 2 · 0⤊ 0⤋
Yes it is! It is a terrific type of exercise and an enjoyable one also!! So keep it up.
2007-01-14 15:11:32 · answer #9 · answered by Donna J 4 · 0⤊ 0⤋
yes because it's a form of exercise, and it also releases your stress and excess energy!
2007-01-14 15:07:51 · answer #10 · answered by applec19 3 · 0⤊ 0⤋