How do I get over my mental block about my Back hand Spring?

Question

I have my backhand spring, but when ever someone presures me to throw it, I freak out and bomb. Any ideas?

Answer 1

I had the same problem with free throws in basketball (just incase you didnt know). What helped was invisioning in my mind the ball going in before i even shot it. So next time you do that, before you even start envision yourself doing it with perfect form. Envision each move done perfectly, ignore everything else.

Answer 2

Get yourself a mental picture of doing that Back Hand Spring.
Visualize doing it when you wake up in the morning, when you look at yourself in the mirror, first time each day, when you are practicing and even just before you go to bed. Accent the positive! You can do it! You have done it! You are going to do it! Then do it!!!!!

Answer 3

you may desire to connect a tumbling class. having an fairly sturdy spot might assist you to have confidence your self and make you elect to do extra lower back handsprings somewhat of being scared. i had an fairly sturdy tumbling coach that pushed me and made me decide to do it. you may desire to not be fearful of falling. you purely might desire to get lower back up and attempt to verify what you probably did incorrect so as which you will restoration it. once I have been given my lower back handspring i all started busting it and could not verify why. i ate mat maximum of situations. yet i purely saved getting lower back up and that i ultimately fixed it! initiate by throwing it on a mat or a trampoline with a niche. earlier you recognize it you have got it! purely ensure to swing and leap. sturdy success!

Answer 4

Use a spotter and then family and friends around and you may get over your stage fright. Good luck and all things are possible.

Answer 5

ignore others wen doing it