2007-01-14 13:35:51 · 21 answers · asked by americanmuscle1972 2 in Social Science ➔ Psychology
turkey
chicken
warm milk
wine
2007-01-14 13:39:19 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Turkey (all that tryptophan!)
warm milk
bread and other carbohydrates
Alcohol can make you fall asleep, but you'll likely wake up in the middle of the night.
2007-01-14 13:44:06 · answer #2 · answered by ambr123 5 · 0⤊ 0⤋
A good meat dish is the best and it will keep you asleep right through until the morning.
2007-01-14 13:46:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Milk and turkey. They promote the body's production of L-tryptophan. This is what the body produces to make you sleepy at bed time.
2007-01-14 13:40:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
A shot of liquor about half an hour before you want to go to bed will help relax you. Don't drink it immediately before you want to go to bed, because the sugars in the liquor will just help to keep you up.
Amaretto and milk doesn't sound bad either.
2007-01-18 06:15:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Turkey works best. The tryptophans cause you to get sleepy. Beer works well also.
2007-01-14 13:41:06 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Warm milk
2007-01-14 13:38:52 · answer #7 · answered by j b 5 · 0⤊ 0⤋
Turkey and warm milk
2007-01-14 15:27:20 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Cream of rice with milk, honey, and butter. It's a hot cereal.
2007-01-14 13:40:24 · answer #9 · answered by Anonymous · 0⤊ 0⤋
A hot cup of sweetened coffee taken in the bed.
2007-01-14 13:44:51 · answer #10 · answered by Anonymous · 0⤊ 1⤋
Warm milk usually works for me.
2007-01-14 18:17:40 · answer #11 · answered by Corrida 5 · 0⤊ 0⤋