What's the difference between taking a vitamin supplement in the morning or the evening and what kind of effect would that have on a growing, 20something woman?
2007-01-14 13:35:28 · 7 answers · asked by chrstnwrtr 7 in Health ➔ Women's Health
It doesn't matter. Just make use its balanced 2:1 with Magnesium. AND try to take calcium phosphate or calcium citrate. After adolescence we can't digest calcium carbonate.
2007-01-14 13:47:30 · answer #1 · answered by Sheryl 2 · 1⤊ 0⤋
The best time to take a calcium supplelment is at night. Calcium makes you relax, so it makes perfect sense to take it just before bedtime. Calcium is good to take at any age, especially women over 35.
2007-01-14 13:40:15 · answer #2 · answered by JSC 6 · 1⤊ 0⤋
Most vitamin supplements are best taken with meals like lunch or dinner to help with absorbtion, and prevent irritation.
2007-01-14 14:47:29 · answer #3 · answered by Seraphim 6 · 1⤊ 0⤋
Morining
2007-01-14 13:39:12 · answer #4 · answered by Anonymous · 1⤊ 0⤋
usually vitamins are taken after a meal the experts recommend
taking vitamins after eating breakfast to maximize the energy, nutrients you receive from them..
2007-01-14 13:42:03 · answer #5 · answered by tomtoride 4 · 1⤊ 0⤋
I'm not sure, but when I take CalMag (calcium/magnesium) it makes me really tired, not sure if it's the cal or the mag.
2007-01-14 13:38:54 · answer #6 · answered by Anonymous · 1⤊ 0⤋
There is no difference.
2007-01-14 13:38:13 · answer #7 · answered by Anonymous · 1⤊ 0⤋