2007-01-14 12:51:37 · 6 answers · asked by X 3 in Health ➔ Men's Health
I highly recommend a trainer. Everyone has different metabolism and body types. A good personal trainer will give you the info that you need.
2007-01-14 19:12:27 · answer #1 · answered by Y 2 · 1⤊ 0⤋
You need to work each muscle group to exhaustion once a week or so. You can split up your workouts however you like. A common split is day 1: legs/lower back day 2: off day 3: chest and back day 4: off day 5: shoulders and arms. Mix your cardio in on off days. Try looking at http://www.bodybuilding.com
2007-01-15 01:11:39 · answer #2 · answered by Lysergia 2 · 0⤊ 0⤋
well i started to build abs 2 days ago and i workout sit ups 20 in the morning and 20 at night and i already got muscle
2007-01-14 22:35:23 · answer #3 · answered by limer1323 1 · 0⤊ 0⤋
Here the truth about building muscle
http://fischer79.seannal.hop.clickbank.net/
Hope it helps!!
2007-01-14 21:26:48 · answer #4 · answered by airforcemom79 3 · 0⤊ 0⤋
2-4 hours a day 4 days a week.
2007-01-14 22:22:53 · answer #5 · answered by emoskaterboi626 1 · 0⤊ 1⤋
A MINIMUM OF 3X A WEEK!!!!!!
2007-01-14 20:59:04 · answer #6 · answered by dca2003311@yahoo.com 7 · 1⤊ 0⤋