How can i ease cramps that aren't associated with my period?

Question

Many times when i exercise,(even when i am in good shape) i get cramps that are really really uncomfortable and feel exactly like menstrual cramps, yet do not coincide with my period...does anyone else experience this and what can i do to keep from getting them or make them more bearable?

Many times when i exercise,(even tho i am in good shape) i get cramps that are really really uncomfortable and feel exactly like menstrual cramps, yet do not coincide with my period...does anyone else experience this and what can i do to keep from getting them or make them more bearable? it seems to be totally random and really embarrassing. one day i can run 30 mins and feel great the next 15 mins is enough to finish me.

Answer 1

If you get them when exercising, you may not be in as good as shape as you thought. Or if you exercise on a full stomach, you may get cramps. Try the same things you would do to reduce period cramps like a heating pad, ibuprofin (advil), or a hot bubble bath.

Answer 2

This doesn't mean that you are not in good shape! It means that you arent running enough! After a couple of weeks you should feel better! You should also drink alot of water! If you experience any more cramps, you should take it easy. If this continues, you should go see a doctor!

Answer 3

It sounds like a side stitch. Check out this link for information on prevention and easing the pain while running.

http://sportsmedicine.about.com/cs/injuries/a/aa053100a.htm

Answer 4

STRETCHING OF THE MUSCLES SPECIALLY IN YOUR ABS (because that's where you mostly had cramps ) BEFORE AND AFTER YOUR EXERCISE IS THE BEST ANSWER TO YOUR CRAMPS.

Answer 5

i get those to but i don't know how to stop them. try using a heating pad and takes some motrin, that's what i do and it usually works for a while