Does anyone know the most effective way to get rid of "man boobs"?

Question

I weigh about 155 lb. and am 6' tall. The only problem is that my chest is way out of proportion of my body. It's extremely embarrasing to even go outside, being that they are so noticeable. Does anyone have any advice?

Answer 1

That sounds so strange cause you are probably pretty thin. I would recommend tons and tons of chest exercises. Do tons of bench presses. If you don't have weights, do push ups every day. This will build your chest up and probably burn fat at the same time.

Answer 2

Sounds like you're a real slim dude. Are you referring to gynecomastia? Possibly as a result of steroid use? Get em sucked out via liposuction at a plastic surgeons. Otherwise just lift weights to bring all your other parts into balance. No pec work for awhile.

Answer 3

Speak to your doctor. You might have a hormonal imbalance that has caused your chest to grow. The condition is reversible with treatment.

Answer 4

bench press is the only work out i do. that will get rid of your man boobs, give u some sculpted pecs

Answer 5

I'm a nurse. Surgery will help you or weight loss. Doctors now offer payment plans, schedule an appointment.

Answer 6

you need to decrease your body fat to a level that is below average for your age group.

if you have gyno it will have to be surgically removed...

Answer 7

work out or wear a bro ( a bra for men)

Answer 8

stop smoking those left handed cigarettes.

Answer 9

if excercise doesn't work, just get a bra and change your gender. that way no one can call them "man boobs" anymore!

Answer 10

umm...be a man