Im a teen and i need to loose 20lbs. is special k diet for me?

Question

if its not then what diet is for me. im 5'7 and i weigh like 168. my doctor says that he only wants me to try and loose about 20 lbs. im 13 years old .......can anyone help????

Answer 1

I think that it would be a very smart diet for you. Anything is better than starving yourself. You should ask your doctor if you could go see a dietician to help you get on a diet that is right for your age. I'm sure he would be happy to accomodate that request.

Answer 2

I don't agree with all these fad diets, eat this and you'll lose weight. The key is to burn more calories than you take in. So in essence, the special k diet would work because that's all you eat for breakfast and lunch with a sensible dinner and exercise. Why don't you eat fruit and water for breakfast (or whatever you like low cal), tuna or salads for lunch (low cal dressing of course) and a healthy dinner? Just remember to remain active during the day (cardio and toning exercises, not too much weight because muscle weighs more than fat and you don't want to be buff) and you should be fine.

Answer 3

I'm 13 also and I've been watching my weight. My advice is to drink mostly water or fruit juices, don't eat a lot of fried or fast food, eat fruits for snacks, at school get involved with an athletic activity (football, basketball, track, ect.), and at home ride a bike or run around the nieghborhood. This advice will leave you feeling better and more energised.

Answer 4

Its not what u eat,how man calories u take in. Try eating for breakfast a muffin with low fat milk and a half of apple.Lunch,tuna wheat bread,cheese,tea,and half of banana. Dinner,chicken breast with no season broccoli,and yellow rice. For dessert vanilla ice cream. Do this for 3 weeks u should lose 20 pounds. Also u can switch up just put something healthy. Remember is HOW many calories u take in.

Answer 5

Any sort of fad diet is dangerous as well as ineffective in the long run. Anything based on one food (special K, grapefruit, etc) is a fad diet. Diets that stress food from one source are also quite suspect.

Reducing the ratio of calories consumed vs calories burned is the only effective means. Consult your doctor and nutritionalist for ways to reduce the calories consumed. (Hint: Fast food is high in fat which is extremely high in calories.) Consult your gymn teacher, fitness coach, or doctor for advice on increasing your activity and calories burned.

Answer 6

I think you can start with special K but its not a magic cereal that is going shed pounds off of your body. Regular exercise is a start, and of course eating healthy.. This doesn't mean you have to cut out all of the foods you like, but eat them in smaller portions, and drink plenty of water, thats the key right there. At least 6-7 glasses of water a day. Eat plenty of fruit and vegitables, and remember, daily exercise.

Answer 7

smart one you are for thinking ahead before this problem becomes too much to handle. start with an exercise routine every day of your life. walk . thats all you need to do.eat only at home and only fresh veggies, and fruits, lean meats ,beans, nothing fried and , whole grains and 1/2 of what you normally would eat. mark everything down - like keeping a diary. start walking 20 minutes briskly every day and within one month of this sensible life change you will be feeling like a new woman.keep moving and eat smart.

Answer 8

properly i attempted the particular ok element yet not the eating regimen. I merely ate it for breakfast daily with skim milk and that i had healthful snacks. My mom tried to do the eating regimen it is having it for 2 food...after 3 days she misplaced it and gave up! i'm 13 besides, i think of you will desire to do what i did. consume the particular ok (verify its not the extremely sugary variety.attempt the protein plus) with some fat unfastened yogurt and sparkling fruit daily and a tumbler of skim milk. do not consume fried meals like fries or chicken nuggets. additionally, stay removed from pork. that's totally very fattening. attempt lean meats like turkey or grilled chicken. additionally, consume vegetables as snacks like toddler carrots or corn. end result are yummy additionally, attempt strawberries and bannanas. motorbike using is exciting additionally, and sturdy exercising. attempt to apply it for transportation, youll help the ecosystem additionally! journey on your friends abode, and then the two considered one of you journey to the mall jointly! merely confirm you have a motorbike lock! yet another sturdy interest is yoga, bypass to the library and hit upon a yoga tape! yet another element to discover on the library is a dance tape like salsa or hiphop! I do dance and its great exercising. additionally, attempt working around the block as quickly as, and then day after today you run do it two times, etc. etc. Swimming laps on the pool is great exercising additionally! sturdy success! whether you purely lose some kilos you would be fit and your physique would be staggering and toned! (even tho this isnt what precisely you have been asking i think of that's a greater advantageous weight-reduction plan theory)

Answer 9

Stop all junk food including pops. Eats lots of fruits and drink 8 pints of water daily.