i am heavy sleepy man - i love to sleep - how to avoid this bad habit ?
2007-01-14 08:22:54 · 14 answers · asked by Anonymous in Health ➔ Men's Health
If you are a teen, this is 100% normal. Start going to bed earlier so you can get up in time to catch the bus!
2007-01-14 08:26:33 · answer #1 · answered by Maple 7 · 0⤊ 0⤋
Sleeping is not a bad habbit .It is necessary for the body to relax and get fresh. But remember any thin too much is bad so do not sleep too much. If you r a baby 12 hrs is good.If u are a schoolgoer 8hrs is a must .In college 6 hours and so on .Any way a man nees at least 5 hrs sleep
2007-01-16 05:47:39 · answer #2 · answered by anand_e_j 3 · 0⤊ 0⤋
maybe u r not interested in what u r doing.if u r students,this is very normal. try make it interesting. e.g thinking about later u r going to treat urself by taking a very looong nap after this dreadful work place/lecture.
avoid eating too much as it takes much energy to digest the food so u'll feel sleepy.
do some sitting exercise..especially the neck. move ur head to right,left..it regulates the blood flow to ur head,brings more oxygen.
drink lots of water.
take coffee,but don't take everyday as i think later urbody will get immune to its effect. save it for important day (exam,presentation,..ect) but if u r really that sleepy,take it.
have a good sleeping habit. don't stay up really late.
everyone has this 'human clock' inside it. if u teach urself to stay up late,woke up late,always taking unnecesssary nap,it will adjust to it automatically...but if try to change it,it will change.
2007-01-14 17:33:03 · answer #3 · answered by faizt 2 · 1⤊ 0⤋
when you feel sleepy drinking tea,walking a while and taking breathing exercise would help you feel fresh.sleeping is the time for the body to rest.so it would be better to sleep when you fell sleepy.if u have interest in anything like PC game or TV shows, do that when u getting sleepy,gradually u will forget about sleep.
2007-01-16 08:27:45 · answer #4 · answered by nit 2 · 0⤊ 0⤋
Keep yourself busy all day long, full work at least for 12 hours, dont sleep at day times, have a bath and good food before going to bed and have undisturbed sleep of about 9 hours in the night.
2007-01-14 17:18:42 · answer #5 · answered by Ahmed Yar K 2 · 0⤊ 0⤋
You are lucky that you get sleep immediately for many people are complaining that hey are not getting adequate sleep. So don't worry. U eat less than what u require then you will not feel sleepy.
2007-01-14 16:35:07 · answer #6 · answered by renganathan g 2 · 0⤊ 0⤋
Sleepiness is due to the restless state of your body. infact, when you eat heavily, or eat more spicy or oily food, your digestion system will not get enough rest during your sleep, as it needs to work lot to digest all food. try this, sleep oneday without eating, or eating verly less, or light food free from oil. that day you wont feel drowzy.
or you can do one more thing, you take food 2 or 3 hours before going to bed. it's always better not to burden your stomach in the dinner. you can eat heavily in the lunch.
2007-01-14 16:34:18 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Oversleeping is caused by less of oxygen in the brain. Hence, in the morning, take long deep breethes by standing on toes at least for 5 minutes. This problem will be over.
2007-01-16 02:51:31 · answer #8 · answered by avtar 1 · 0⤊ 0⤋
Maybe start taking naps when you come home from work or school. Or just get a good nights sleep!
2007-01-15 11:25:32 · answer #9 · answered by SMc 2 · 0⤊ 0⤋
Nothing is wrong as long as it affects your work.
Who said it is a bad habit...?????
The reason why you sleep may be due to lack of right food .....or may be due to lack of exercise...
Even breathing exercises can help you..... ultimately.. its in your "MIND"....
"Get Up".." Get Up"
2007-01-14 16:38:56 · answer #10 · answered by Jai 3 · 0⤊ 0⤋