Do i need to see a psychologist?

Question

I am having negative thoughts about everything. Whenever i hear something, or see, i kinda have a negative feeling about 'em. Specially when things are about me. I just cant think positive about any one, any saying about me, any talkes and any action. Everything is just going wrong for this reason. I can advise positive to every one about different situations, but when things comes to me, then i am negative, on da spot. I just dont know what to do and how to change my thoughts and my mind. Can any one suggest what do i really need to do? Do i need to see a psychologist? Mostly when one sees a psychologist people think of her mad, i dont want others think anything negative as that about me though. Please no jokes, just serious suggestions if you may, that will be appreciated!

Answer 1

You may need some counseling, but I believe you just need to change your attitude about yourself. Hang with people who say positive things to you and avoid those who don't. Look in the mirror everyday and concentrate on the things you like about yourself and do not entertain thoughts that are negative about yourself. Do this and it will change the way you think. Replace negative thoughts as soon as they come, with positive thoughts.
A psychologist only tells you to do, the things you already know to do. Simply change your thought process and replace all negative thoughts about anything or any situation with positive thoughts. It takes practice but you should see results in a couple months if you stick to it. Good Luck. I hope this advise helps.

Answer 2

Last I looked "pessimism" is not a symptom of a mental illness in the DSM IV, but if you see a professional, expect today's psychologist and ESPECIALLY a psychiatrist (not the same thing) to diagnose you with some form of mood disorder (either Major Depression, the lesser depressed Dysthymia, or the very popular Bipolar Disorder because they'll categorize your pessimism as "irritable."). Many of today's psychologists will tell you your pessimism is the result of a chemical imbalance and they will recommend you go to a psychiatrist who will give you a nice prescription drug treatment to slowly destroy your brain physiology. Then you can have one more reason to not feel good about yourself.

On the other hand, you could try to educate yourself about self esteem and try to genuinely become the person you'd like to be, whether that's the most pessimistic or optimistic person in the world.

Remember: Just because there are people (even if they have MD or PhD after their names) who believe you're a "negative thinker" doesn't mean a damn thing. More Americans are overly optimistic, overly confident, and elitist in how they represent themselves than realistic. It's this cohort that will tell you that you are "negative" if you're not like them.

Answer 3

One of the signs of depression is feeling hopeless and negative.

It wouldn't hurt to see a psychologist and get a reading on whether you have depression or something else in your life that makes you feel this way.

Very few people in this day and age see anyone who sees a psychologist or psychiatrist as "mad". One thing to note is psychologists don't "deal in" "mad". They work with people who are unhappy or depressed or living in stressful situations or going through loss, etc.

If you're young you are at a higher risk of depression simply because brains aren't finished maturing until early- to mid-twenties; and for some reason, a not-quite-mature pre-frontal cortex can make people lend toward being depressed.

Why not call a psychologist who specializes in people of your age (whatever age you are) and just talk to him/her. If you like him/her go with it. If you don't, call someone else.

There's a chance you don't even have depression and that something else that is in or not in your life is making you feel miserable and "trollish" about everyone and everything. It never hurts to just look into it with a professional.

Finally, most people aren't particularly "inspired" to make jokes when a person is feeling crummy or may have depression. Most people know how common it is and know how important it is for someone who is miserable to seek help.

Answer 4

You are suffering from clinical depression. You are very much on the right track to identify the root cause as negative thoughts and feelings you have as the root of the problem. You also seem to have a good grasp of the fact that these are distortions, not really based on what is actually happening in various situations.

What you need to do is go see a Licensed Clinical Psychologist. This legally defined term is applied to someone who has obtained a Doctor of Psychology degree or a PhD in Clinical Psychology or Developmental Psychology (these last people work primarily with children) from an accredited university. This entitles them to sit for that states licensure exam and claim this legally protected title that sets them apart from the rather large rogues gallery of people who try to treat disorders but have no freaking clue what they are doing. This includes various "psychotherapists", therapists, counselors etc. These are all legally undefined terms used by everyone and anyone to scam money out of people who are in need of help. A plumber could call himself a therapist. Only a doctor can call herself a Licensed Clinical Psychologist.

Anyway, the doctor will evaluate you and probably diagnose you with depression. You will spend several weeks meeting with her and probably doing Cognitive Behavioral Therapy. This is a type of treatment where you are taught to become aware of your thoughts and behaviors in response to specific situations and figure out how they are distorted and then change them so they are not. This is the root cause of most depression and/or anxiety problems (and a hell of alot of other disorders) and learning to fix this is VERY effective in treating these problems.

Answer 5

I seriously suggest you try to get through those rough years between 12 and 21 without killing yourself or killing someone else while driving drunk and start accepting the fact that some of us are negative and always will be. We are just that kind of person. God knows the world needs us. Who would Sally or Becky or Whomever of Sunnybrook Farm and Judy Garland's character in The Wizard of Oz, um. oh, DOROTHY BE if we negative people didn't give them all our sunshine?? We make them look good don't we? I think you are an intelligent person and will make it through the gauntlet just fine. Then you can hassle and advise your OWN kids!! (There's room in this world for you too Honey. Do something that makes you love yourself. Maybe help someone. Things like that build self-esteem)
Good Luck!! @8-)

Answer 6

It is no ones business in what you choose to do. This is your life, not theirs. Yes, I do feel you need to see a Psychologist. You must be honest and sincere when you talk to one. You must listen and act on what He/She may tell you. Sometimes you may need to seek out another Psychologist if you feel that nothings is being resolved or that you feel you are getting no where with the Psychologist you are currently seeing. To me, it sounds like you may be depressed. Seeking out a Psychologist says you are a strong person, not weak or crazy. Counseling can and will work for you if you open up to them. Tell no one of your decision to go. Trust me, the RIGHT Psychologist help you pick yourself up, dust your self off and seek a promising future.

Answer 7

maybe this is just misdirected anger. are you angry about something? if so, why? anger is fear. What do you fear? is it a reasonable fear? think about these things and see if you can work it out. If not, there is no shame in consulting a doctor or other professional.
you are the boss of you and you are the one who gets to decide what you are going to allow into your head, heart, mind, home, eyes and ears. Try getting your environment more relaxing, soothing and comforting. It's fun to redecorate and its also therapeutic. Surround yourself with the colors you like, music that is calming or interesting to you and people who bring you up, not down.
Also, don't ignore physical fitness. Getting into good physical shape will make you feel better. Grab your favorite exercise video and work out for 20 minutes a day, or grab your favorite songs and dance or march in place for 20 minutes. It's easy to fit that in.
Be sure you are eating healthy. I have heard of food allergies causing people to feel aggressive and negative. Keep a food diary and see if any particular foods correspond to the negative feelings you have.
These are suggestions for you to help try and figure out this puzzle for yourself. If none of these works, please see a dr. No one should have to be unhappy so much.
Best wishes to you, dear!

Answer 8

Many people seek help and that does not mean they are crazy at all. It sounds like you may not like yourself very much. Or maybe you're not happy in your situation with your life at the time. Do things for you now that make YOU feel good and make you happy. Think of a time when you were really happy and in that, what was it that made you feel happy? Make a reminder to yourself, such as buy a special ring that you really like and wear it (always)and know that when ever you look at that ring, purposefully make yourself think something positive, even if it's just 'wow, I picked out a nice ring'. Start with ' I like my ____' List all the things you like, if it's about your room, the colors in it, the music you choose, your car, etc.
Hope this helps, it's the simplest tool I could think of with limited info! Be Happy! Look to the Sky and wonder...

Answer 9

What you need to do is go to your doctor and let him/her know about your negativity - it's probably just depression and they can prescribe a pill for it or try some yoga.
I've been have negative feelings ever since I began menopause. I told my doctor about it, he prescribed a pill, the pill knocked me out so I stopped taking it. I switched to an herbal remedy and now I'm fine.
One thing I learned a long time ago; you need to fix yourself before you fix anyone else.
My thoughts on psychologists; they are all a waste of time and $.
Any normal and sane person can figure out problems on their own.

Answer 10

You sound depressed. A psychologist may be able to help. Most people who see them aren't crazy. A psychologist can't prescribe anti-depressants though because they aren't Medical Doctors like psychiatrist are. Nonetheless, they will be able to work with a medical doctor to get prescriptions for you. Don't feel like you're all alone out there. Trust me, millions of people seek advice and counsel this way. Good luck to you.