i was 107kgs last october ,now im 87kgs but still have man boobs, i have bought dumbbells but i cant see any progress yet.
please help .thanks gary.
2007-01-14 04:14:24 · 26 answers · asked by Anonymous in Health ➔ Men's Health
focus on chest excersises
2007-01-14 04:16:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Focus on strength training, especially your upper body and abs. It would be best to join a gym that has professional equipment and a friendly helpful staff.
Losing weight is not the main problem, but gaining muscle mass and losing any fat around the waist is the most important issue.
Good luck! I know you can do it!
2007-01-14 12:21:43 · answer #2 · answered by Sesheta M 1 · 0⤊ 0⤋
You may have a condition called gynecamastia (sp?) where you will need surgery to remove the boobs. Or your skin is too stretched to go back to its original shape so no amount of working out will take care of it. Get a consult with a plastic surgeon or talk to ppl at your gym.
2007-01-14 12:18:43 · answer #3 · answered by bluckies 2 · 0⤊ 0⤋
you should try to eat healthier and keep working out . If you only exercise 30 min. every other day work out an hour every other day or work out 30 min. every day but saterdays can be you eat what you want and skip the gym. If you don't eat healthy and exersize go ahead and buy that Bra!!
2007-01-14 12:21:02 · answer #4 · answered by leighroxx25 2 · 0⤊ 0⤋
I saw a body wrap around product on Richard&Judy show,from Boots chemist.Its meant to bring out the toxins in fat places,so you then lose fat in that area-maybe try it on those boobs-may help.
2007-01-14 12:47:52 · answer #5 · answered by mr.bigz 6 · 0⤊ 0⤋
Try doing flies with your dumbells. Make sure you get as much extension as you can stand before bringing the weights up. Results are slow, don't get discouraged!
2007-01-14 12:20:24 · answer #6 · answered by Mr. Right 4 · 0⤊ 0⤋
sounds like it might be gynecomastia (male breast growth) which means that you may have breast tissue. this means that no matter how much working out you do will shift em. You can get surgery for this. It may be worth getting your testosterone levels checked at your gp's.
check out www.gynecomastia.org.uk if you need more info
2007-01-15 08:57:21 · answer #7 · answered by Keith C 1 · 0⤊ 0⤋
Buy a bullworker. It's fantastic for turning those manboobs into hard pecs.
2007-01-14 14:02:20 · answer #8 · answered by Anonymous · 0⤊ 0⤋
haa manboobs is such a funny word....
but uhm..i dont knwo maybe you could try going to the gym and get muscular. sorry im not a big help
2007-01-14 12:18:47 · answer #9 · answered by Anonymous · 1⤊ 1⤋
Flies and push ups. It'll take time.
2007-01-15 03:50:58 · answer #10 · answered by James B 3 · 0⤊ 0⤋