What are some of the best exercise programs that will help get rid of all my belly fat?

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What are some of the best exercise programs that will help get rid of all my belly fat?

2007-01-14 04:07:32 · 4 answers · asked by dawn h 1 in Health ➔ Women's Health

4 answers

You actually can't lose fat from only one area of your body. Situps and other abdominal exercises will increase the muscles underneath the fat, but will burn fat from all over. You should do basic cardiovascular exercise which will help you lose weight. When you lose fat all over your body, it will come off of your abdomen as well.

2007-01-14 05:26:36 · answer #1 · answered by r alexander 4 · 0⤊ 0⤋

Situps work the best. Walking every day even helps. Be sure to drink lots of water, and eat healthily.

2007-01-14 04:19:14 · answer #2 · answered by Holiday Magic 7 · 0⤊ 0⤋

Learn and practice YOGA daily -Seriously.

2007-01-14 04:12:42 · answer #3 · answered by SKG R 6 · 0⤊ 0⤋

Try sit ups.

2007-01-14 07:22:39 · answer #4 · answered by BLESSED 4 · 0⤊ 1⤋