How can I alleviate the symptoms of pmt/s?

Question

I am on the pill but still get very low and irritable a week or so before my period..
..are their any foods or vitamins that could help?

Sorry for the mis-spelling of there*

Answer 1

Marmite, its the B complex vits that help;

Answer 2

Hi there, I used to suffer from terrible pmt and cramps, a friend of mine recommended I try some stuff called tang kuei plus. It’s a crazy name but it sure works. It eased just about all my symptoms and anxiety that I used to get, plus which it meant I could get some decent sleep aswell. You get 60 tablets for $12.50 and there are clear directions to take that come with it. There are no silly side effects either which was such a relief.
The only place I know where to get it (its where I get mine) is www.myhealthabc.com
The website is mostly about losing weight and sports nutrition but once you put in your details you can go through and purchase what you want. You get a username and password so can re-order whenever you want. There is a link in there to the owners email so if you don’t want them to call you just drop them an email and say you just want to buy the products and they will oblige. This stuff really works, my two sisters now use it aswell, much to the relief of their husbands. I also use their berry complex as I used to get a lot of urinary tract infections, fingers crossed since using it (over a year now) I have only ever had one slight infection, which is better than getting them every few weeks as I did previously.

Answer 3

Drink plenty of water, eat small regular amounts of complex carbohydrates to ensure that your blood sugar levels are stable, avoid coffee and get regular gentle exercise. The more care you take with your general physical wellbeing the less extreme the symptoms will be so follow the basics of healthy living ie 5 portions of fruit and veg a day etc. and make some time for yourself to relax every day.

Answer 4

Pamprin, it's a PMS pill that works wonders and gets rid of irritability and cramps and anything that hurts that's related to PMS.. Bananas have loads of potassium and that relieves cramps and other sorenesses. Small amounts of excersise, vitamin B and D...talk to your doctor, too. He/she may be able to help more.

Answer 5

in order to effectively relieve pms you must take 4 zoloft pills at least 3 days before your period for 6 hours straight and on you 4th day of menstruation mix some arsenic with peanut powder and jack daniels but u must drink it luke warm to hot in order for it to stop your pms symptoms altogether.good luck this help.oh wait i forgot to mention more about how you take the pills.u do 4 pills every hour for six hours straight for three days.just wanted to elaborate in case u got confused.good luck and this should definitly relieve you of your pms symptoms as you will never get them again after this...............or wake up lol!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Answer 6

bach flower essence is a natural product that can help, and yes there are vitamins for pms, just ask someone at the health food store to help as there are many brands and types.

Answer 7

Soy isoflavins and evening primrose oil capsules should help. Evening primrose is esp. good for the mood swings.

Answer 8

Evening Primrose oil capsules are good

Answer 9

Chocolate!
Seriously, try eating plenty of fruit & veg, drink lots of water and cut down on caffeine & alcohol

Answer 10

Chocolate definately helps my mood!