Do you know how to overcome sadness or pressure in daily life ?

Answer 1

Have someone to lean on whenever you are depressed. I've seen the things that goes as...
''When your car is broken down in the middle of know where, think about the paraplegic who would love to have a walk like you.."

However, most can't feel that way, and it's too much to expect them to. Sometimes sadness is good. I just simply close my door so that I am alone with my thoughts and problems to work over.

Answer 2

I have come to learn that if I take the time to really look at my life, I can find so many things to be thankful for on a daily basis. My wife and I both suffer from chronic pain and other health issues so it can be very depressing at times. When I look at my family and the love we share for each other I realize that I am wealthier than many people out there and the depression will usually lift. Take a look around you and count your blessings. I think you will find that your life is pretty good and you have alot to feel good about.

Answer 3

You can't /overcome/ sadness. I'm presuming you have something to be sad about, and that kinda sad you just hafta live with. It'll fade. Time heals all wounds and all that happy crappy. You are pissing into the wind attempting to 'overcome' your melancholy. Of course, you could always take drugs like everybody else does. Me, I like the sauce, but most people seem to prefer prozac.

Answer 4

Try to focus on the +ve side of ur life and think of people u know who may not have what u have now.

It is not always easy but at times like this it really helps to listen to other ppls problem which will make u feel better.

Answer 5

Overcoming stress and pressure can be put in check by reminding yourself silently, "Is this situation going to matter a year from now?" It puts the high-pressure situations in perspective a little.
Also, "Put your head down and do your work and the sh*t will flow around you" holds true everyday.

Answer 6

Pray to God and always focus on positive things going on in your life. have a good diet and go for a long walk do plenty of chatting with your friends and family. Go on for a counseling.

Answer 7

I've learned that u just have to go on,don't look back and always see the bright side.Don't worry,be happy!Life goes on,and u have to learn from ur mistakes and live every moment to the full.Always remember to be true to yourself.

Answer 8

just positive outlook in life and everything will be easier. you have to decompress when pressure seems to be spilling over. support systems are also important. including opening up to your family members or friends.

most importantly, take criticisms in a constructive manner. don't give up!!

Answer 9

try not to focus on emotions, its not what matters in life. what matter is you need to learn to stay alive. emotions are just guide in life if you are lost. seek the truth and you'll be fine.

Answer 10

Fap fappity fap.