balance/exercise ball?

Question

a couple weeks ago i read an article in a magazine (one of the teen ones, like cosmogirl or seventeen or something) about this exercise ball thing that i think beyonce is supposed to use to get her abs. it looks like half of an exercise ball, with a grippy board attached to it, so you can do ball workouts and balance workouts if you flip it over. the problem is, im not exactly sure what magazine i saw it in or WHAT it's called!!! ive searched archives and forums on a lot of magazine sites but cant find ANYTHING!!! so if anyone read this article and knows what im talking about and can help me out id really appreciate it. thanks!

Answer 1

It's called a BOSU ball, and a lot of fitness centers offer classes with them. Here's a link to order one, and it describes some exercises, too. Enjoy!

http://www.performbetter.com/SearchResult.aspx_Q_CategoryID_E_438

Answer 2

We do this sit down and stand exercising at senior well-being. None human beings like it in any respect. we've not got a table to cling directly to even with the indisputable fact that and as quickly as we sit down we ought to constantly enhance our legs up, positioned them down, then stand, then sit down, repeat. It additionally works your center. One exercising we do for stability is stand today with one foot in front of the different, fold our palms for the era of our chest, close our eyes and count variety to twenty. it normally takes prepare some circumstances to get it precise and of direction possible initiate out with 5-10 seconds and build as much as greater.'

Answer 3

Target has it, actually a few different ones/models ... they look pretty wild to work out on, haven't tried one yet ... here's a link

http://www.target.com/gp/browse.html/ref=in_br_browse-box/602-2531561-7111011?ie=UTF8&node=13419581

Answer 4

i don`t know but i think it`s better to forget it , their r many things better than this ball.