i need help?

Question

whats the fastest way to lose weight in 4 months

Answer 1

Healthy Option:
Proper diet and exercise.

Not Healthy Option:
Don't eat
Anorexia
Bulimia
Caffeine pills and don't eat
Green Tea Extract and don't eat
work out while wearing sweat suit, don't eat or drink

I think I have made my point. You will look better and feel better with option 1 then anything else.

An average workout should go as such.
plan 1
stretch
15 minute warm-up on treadmill/bike/elliptical trainer (start easy and build up to finish at target heart rate)
(optional weight lifting)
1 hour max lifting weights correctly for toning and muscle building
-this lifting to be done at 30 seconds rest between each set and 60 seconds rest between each exercise. Target the muscle areas in new ways each week to keep them from getting use to the workout.
45 minutes to an hour at target heart rate on treadmill/bike/elliptical trainer

plan 2
stretch
10 minute warm-up (not at target heart rate)
1 hour cardiovascular workout

If you belong to a gym, get them to test your resting metaboilc heart rate. You can then tailor a diet that's healthy and will lead to best results.

Be Safe, best of luck

Answer 2

Drink water
Eat regularly
Eat lots of fibre
Consume more good fats
Eat Quality Protein
Carbohydrates can help you lose weight
Exercise for at least 30 mins every day
Eat 5 portions of Fruit and Veg every day

Answer 3

don't eat bread, starchy food, soda, sweets and nothing fried.
Drink plenty of water and eat smaller meals. Make sure you take small bites and chew your food completely. Exercise at least 20 min. a day and walk as an exercise.

I would not recommend any pills or hollywood diet. They might seem like they work but could cause big problems later with your metabolism.