How heavy of a boxing bag do i need?

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How heavy of a boxing bag do i need?

I weigh about 135-140 lbs, and i was wondering if anyone knew how heavy of a boxing bag i need, I'm more into martial arts, so im not a boxer or anything.
Thanks

2007-01-13 17:10:26 · 2 answers · asked by Anonymous in Sports ➔ Other - Sports

2 answers

50-60 lbs. Less static resistance, so it's better for fast striking. Heavier bags are good to develop harder striking. But at your weight, 50-60lbs should be fine.

2007-01-13 17:13:51 · answer #1 · answered by FRANKFUSS 6 · 0⤊ 0⤋

I would go with a 75 lbs. These can be used for both force and speed training for both fists and feet, and they're not so big that they're hard to move or find space for.

2007-01-13 17:15:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋