2007-01-13 07:20:17 · 6 answers · asked by Maddie H 2 in Social Science ➔ Psychology
branch out, try something new, go out of your comfort zone and take a risk. it'll give you a new outlook and view of life, and re-energize you. I know that you don't feel like it, you probably feel like sitting at home, sleeping, doing nothing, but get up and move around. even if it's just something that helps you get out your sorrow. paint, dance, sing too loud and off key. then go out and do something, even if it's just going to a book store or cafe. Get back out there and take control of yourself, don't let your lethargic feelings hold you back, you could be acomplishing something great.
2007-01-13 07:30:17 · answer #1 · answered by Anonymous · 1⤊ 0⤋
It sounds as though you are clinically depressed, which is a medical condition, not a moral failure. There are many effective and safe medications now that can really, really help.
An evaluation by a psychiatrist would be a good idea (not because of you, but because they are the people best trained to evaluate and treat depression).
In the past we didn't have the scientific understanding of depression, and people thought it was just a form of laziness or moral failure, but it has been more than proven scientifically that it is, in fact, a medical illness which is treatable. Many people are not up-to-date on this information, and may tell you to just use your willpower to make it go away, or to "snap out of it." These attitudes are ignorant and outdated. It is not your fault, though it is your responsibility to seek help.
With proper intervention, you can feel better in the near future. Also, scientific studies show that the earlier you intervene in treating depression, the less frequent and less severe subsequent depressions will be. Untreated depression sets you up for deeper and longer depressions in the future, so it is very important to get medical help as soon as possible.
Warm wishes for a speedy recovery.
2007-01-17 01:39:41 · answer #2 · answered by curious1 3 · 0⤊ 0⤋
when I get down for no reason I try to do things that keep my mind occupied until I feel better. I find something to completely occuppy my mind. It ultimately makes you feel better about you. I try stuff like drawing, painting, I am currently learning how to skateboard. Sometimes it comes out in my home. I completely redecorate, change the paint and furniture. Anything you can turn into a project that you can throw yourself into is my own personal cure so that I dont have to go on anti-depressants. Good luck.
2007-01-13 07:32:44 · answer #3 · answered by cjones 4 · 0⤊ 0⤋
Hi there
If the condition exists for more than a week to 10days, I urge you to go see a psychologist.
This may be the onset of depression and the sooner you take preventative measures the better.
I wish you well.
Feel free to contact me.
2007-01-13 07:32:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋
There is a reason. It's a good idea to tell someone that can get you help. Some antidepressants may give you enough of a boost that you can then identify the problem.
2007-01-13 07:26:22 · answer #5 · answered by willow78 1 · 2⤊ 0⤋
Being sad and depressed are signs of a chemical imbalance. You need to seek counseling and possible anti-depressants.
2007-01-13 07:54:10 · answer #6 · answered by justcurious 4 · 0⤊ 0⤋