breastfeeding diet?

Question

what foods should I stay away from and which foods are most nutrisious for me while breastfeeding?

Answer 1

Sometimes you might find sweet potato, broccoli, onion, dried beans, red pepper might give you gas and these do find their way into your milk. Remember that the farmer knows to keep his cows out of the fields that have onions! LOL And we know that the cow doesn't drink milk to make milk. So be sure and watch your dairy intake, b/c dairy products inhibit iron absorption. You do need plenty of calcium so be sure and find foods that are high in calcium, vit. B's, A and C. Eat a whole banana and either applesauce or apples to give you much needed and often overlooked vitamins. Drink plenty of water and while keeping your calories high, be sure the calories aren't from empty foods like snacks, chips, sweets, etc. You'll be able to keep your energy up. My childrens pediatrician is about to be 109 years old. She told me (after I had let myself gain 50 lbs during preg.) that if I would choose good foods, no sugar, plenty of water, BUT keep my portions correct that my body would naturally go back to the weight that my frame is built for. It works! 2-4 oz. of protein, 3 times a day. For lunch and dinner add 2 Tablespoons of veg., 1 whole banana, 2 Tablespoons of applesauce, and 1 serv. of bread. :) Happy mothering!

Answer 2

I still have my same diet although anything gassy will go through to your baby. I know cabbage goes through the baby as well as chocolate. Drink plenty of water I also recommend multi vitamin tablets that are for breastfeeding mothers and just healthy foods.

Answer 3

Basically eat like you did when you were pregnant. Eat well, stay away from caffeine and too fatty or sugary foods. Don't drink or take any medications that may affect the milk. Take your supplements with Folic Acid that your doctor prescribes (or OTC depending on your med plan). You need to maintain 1200 - 1500 calories to keep enough calories for you and the baby.

Answer 4

Having breastfed for quite a few years i be responsive to which you will desire to not drink at a similar time as doing it. people who do are severly irresponsible! something you do consume or drink has a tendency to filter out down a minimum of a sprint on your milk particularly tastes for some reason. proceed to consume as healthful as conceivable. it is the appropriate element for you and your toddler. attempt to make your eating regimen as multiple as conceivable so, that way you will not have issues introducing new meals. stay removed from issues that provide gas like broccolli as they'll provide the toddler gas too. Drink lots of milk. As i'm particular the well being care provider informed you toddlers suck the calcium appropriate out of you. This keeps at a similar time as breastfeeding. attempt to adhere on your 4 significant nutrition communities, consume reasonably, purely while hungry, and stay removed from junk nutrition. once you're nonetheless uncertain you could bypass on your community WIC place of work or your well being care provider for help. additionally ward off grazing. you be responsive to what I recommend......do not consume at a similar time as bored. while you at the instant are not hungry do not consume! there's a reason I have been given my determine returned after the 1st 5!

Answer 5

You don't have to follow any specific diet or avoid any specific foods while nursing. If you notice a specific food bothers YOUR baby, then you can eliminate it. But there is no big list of "no-no's" that all moms must follow.

Answer 6

You can go back to eating whatever you want to really....But be smart about it....if you never ate jalepeno peppers now is not the time to 'try' one. Anything that upsets your stomach can upset the babies stomach too. Some babies aare more sensitive to foods you eat than others, but generally speaking you can eat whatever you like.

Answer 7

Whole natural foods are healthiest for everyone. It does not matter if you are breastfeeding or not.