2007-01-12 19:00:52 · 10 answers · asked by Soundguy 2 in Health ➔ Men's Health
If you are an adult male, One-A-Day men's formula is top notch.
http://www.one-a-day.com/products/menshealth.shtml
Here's a picture of the box:
http://www.drugstore.com/products/prod.asp?pid=17342&catid=52795&aid=336064&aparam=xsp193788
If you are not an adult yet though, I would ask your doctor first. (Actually, I am a man and did not start taking this until my doctor advised it. The Lycopene is said to be especially helpful for prostate health.)
2007-01-13 07:27:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Best multivitamin for men.Experts say that men should look for a multivitamin with no more than 9 milligrams of iron; less is even better. Iron overload can cause health problems in men, including joint pain, heart palpitations and impotence. One-A-Day Men's Formula contains no iron, plus it has 150% of the recommended Daily Value (DV) of selenium and vitamin E, both of which may help prevent prostate problems. A 12-year study is currently under way to determine whether high amounts of selenium and vitamin E prevent prostate cancer. Until proof is in, the modestly higher amounts in One-A-Day Men's may offer prostate benefits while still being a safe level for consumption
2007-01-12 19:05:55 · answer #2 · answered by tnbadbunny 5 · 0⤊ 0⤋
Firstly, a well-balanced diet and exercise are paramount in comparison to supplements. Secondly, you only need vitamins if you can't get everything you need from your diet. If you still need a vitamin, I would suggest a one a day multi-vitamin. Just remember that the FDA doesn't require supplement makers to prove what they say on their bottles. That's why it is a billion dollar a year business. Hope this helps.
2007-01-12 19:07:30 · answer #3 · answered by curtis_wade_11 3 · 0⤊ 0⤋
First you should build your foundation by taking a good
multi-vitamin/mineral
then depending on your needs add to it
such as b-complex
extra zinc/magnesium
Vitamin D (especially if you live in a cold climate)
and calcium
your supplements should be tailored to your
unique requirements,working with a proffessional
is a good way to go about it.
2007-01-12 19:04:46 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Take Multivitamins. It is good for health. But do not continue more than 3 months.
2007-01-12 19:05:01 · answer #5 · answered by Anonymous · 0⤊ 1⤋
One-a-days for men
2007-01-12 19:03:44 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Start with a multivitamin and if you are a guy, go with ZINC too.
2007-01-12 19:05:12 · answer #7 · answered by Anonymous · 0⤊ 0⤋
centrum has everything from a to zinc hehe
2007-01-12 19:04:56 · answer #8 · answered by Anonymous · 0⤊ 0⤋
its a waste of money, unless your doctor tells you that you are lacking something just dont bother with them.
2007-01-12 20:19:45 · answer #9 · answered by Anonymous · 0⤊ 1⤋
Put them in your mouth and swallow.
2007-01-12 19:03:58 · answer #10 · answered by Anonymous · 0⤊ 1⤋