because i feel i can workout everyday
2007-01-12 13:29:46 · 8 answers · asked by theoneas1 1 in Health ➔ Men's Health
Your body need the 48hrs recovery enable for the muscle to grow. Otherwise the muscle wont grow.
EAT-REST= MUSCLE GROW
I am into bodybuilding
2007-01-12 14:41:27 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You may feel like you can but you shouldn't. Your muscles require time to heal. When you work out you are literally ripping your muscles...to continue to workout would never allow them to heal, therefore never allow you to make progress. Of course, you could do so for a couple of weeks and be ok, but to try to do so over an extended period of time is just hurting yourself and wasting your own time...to get good results, you should wait 3 days between same muscle exercises.
2007-01-12 13:35:52 · answer #2 · answered by fade_this_rally 7 · 0⤊ 0⤋
Think of it this way, a work out day and a growth day. Your muscles only grow, get bigger, stronger and heal during your rest day. This is a tiring process, your body can NOT exercise AND use this amount of energy to close together. Also, unless this is a way of life for you, without healing and growth, you'll damage yourself and be in so much pain you won't want to or be able to move.
2007-01-12 14:22:36 · answer #3 · answered by Noota Oolah 6 · 0⤊ 0⤋
your muscles are damaged when you workout, therefore you body must repair the damage and add some more muscle in order to compensate. If you work out everyday, you aren't giving your body crucial rest, therefore your muscles won't grow and you will become sick. i recommend 3-4 days per week.
2007-01-12 13:35:15 · answer #4 · answered by Anonymous · 0⤊ 0⤋
RE: do you ought to exercising consultation the different day or relax 24 hours? I do an entire physique exercising consultation the different day. i've heard which you get optimal effects from determining the different day, yet i've additionally been informed you get optimal effects once you relax for twenty-four hours between workouts. does this recommend its very properly to exercising consultation on a similar time daily? additionally if i take a...
2016-10-19 21:56:38 · answer #5 · answered by shade 4 · 0⤊ 0⤋
It takes at least 24-48 hours for a muscle to completely recover, depending on age & diet. If you have devided your body in half (upper body workouts & lower body workouts) you can train 4 days a week (mon-upper. tues-lower. thurs-upper. fri-lower). This helps aid recovery & less'ens injury.
2007-01-12 13:39:30 · answer #6 · answered by MJR 5 · 0⤊ 0⤋
It is suppose to let your muscles heal. You could easily workout every day, but you could make every other day a focus on something else.
Maybe one day you could lift weights
And then next day you could do some running.
2007-01-12 13:34:48 · answer #7 · answered by Jeremy J 3 · 0⤊ 0⤋
Well, it is fine if it's light exercise, but it sucks to go to school sore. I still like to run usually every day... I usually don't care.
2007-01-12 13:34:34 · answer #8 · answered by Anonymous · 0⤊ 0⤋