what are the best foods to eat, supplements, exercises?
2007-01-12 12:55:49 · 4 answers · asked by Anonymous in Health ➔ Men's Health
Well for me, I work out for about an hour and 45 mins to 2 hours(with music playing), then I'll drink some Musle Milk (doesn't taste all that great and has the worse after taste but watcha gonna do), then I'll eat until I'm full. i eat anything from fast food to any thing nutritious. This works for me but everyone is different, so it might not work as effectivly for others.
2007-01-12 14:32:33 · answer #1 · answered by OneAndOnly 1 · 0⤊ 0⤋
I need to know as well..because I went to a whole whey protein bottle and didnt see ****!
2007-01-12 13:49:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
protein sub. go to like any vitamin place and ask they can help you out big time. but be sure to work out also or u will just get fat.
2007-01-12 12:59:44 · answer #3 · answered by Amos&Asher=MyBoys 3 · 0⤊ 0⤋
roids
2007-01-12 13:03:49 · answer #4 · answered by Yard Nome 2 · 0⤊ 0⤋