I need a good cadio workout that won't cause me intense pain.?

Question

I used to enjoy running. I played soccer for years. I then suffered a couple of accidents while I was in the Army. I injured my lower back and torn some ligaments and tendons in my feet. I need a good cardio exercise i can do that won't cause me any intense pain. Ive tried treadmills and stairsteppers and they hurt. Does anyone have any good ideas?

Answer 1

You can try the elliptical machines (they are a lower impact) or riding a recumbant bike (if you need some of the pressure off of your lower back). You could also try swimming or other water aerobic exercise. Some gyms have available an arm bike, where you sit down and pedal using you arms (they used to be strictly for physical therapy but have made their way into workout facilities). Talk to your doctor before you start anything and see about the possibility of seeing a pain management specialist (who can manage your pain so you can get through living a normal healthy life)

Answer 2

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Answer 4

#1 Cardio work out cross country skiing
or get a Nordic trac
#2 Swimming less stress on the joins and more over all work out.

Answer 5

I would of said treadmill at a slow pace but maybe ask a doctor would be a good option

Answer 6

Swim a lot of laps. It's very low impact, and does get the ticker beating hard. Good luck ~~~

Answer 7

Try water aerobics. You can work out really hard, but you minimize stress because the water supports your body weight.
It's fun, too!

Answer 8

swimming. water takes all the weight off your joints and muscles (for the most part) so if you just do steady easy strokes your heart rate up. its good for ya!

Answer 9

swim
its
the
best!!!!!