What exercises do i need to do to get pecks and get rid of ecese man boobs?
((( NO ECIPMENT LIKE BARS )))
2007-01-12 08:37:48 · 5 answers · asked by Philip G 1 in Health ➔ Men's Health
Try sit ups. It's old school work out but it really does work. Just start of doing maybe 20 each night, and keep double that when you feel you can do that. You could also get a membership to a gym and work out maybe three times a week. Or you could even get a personal trainer.
2007-01-12 08:41:03 · answer #1 · answered by Joseph 2 · 0⤊ 0⤋
You don't need pecks, you need to build your chest. Overall, you should build your upper body. You could do pushups. If you are able to lift your body weight, you could do a handstand against the wall with your back facing it, then lower yourself toward the ground and push up. That is a handstand push up. After that, do some regular ones.
2007-01-12 08:43:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Push Ups and Sit Ups!
2007-01-12 08:41:21 · answer #3 · answered by Anonymous · 0⤊ 0⤋
body building or lifting alot of waights.
2007-01-12 08:48:40 · answer #4 · answered by manuel j 2 · 0⤊ 0⤋
umm.... do upper body workouts, focus more on that at the gym
2007-01-12 09:28:37 · answer #5 · answered by t 4 · 0⤊ 0⤋