I have what feels like a "knot" in my shoulder muscle -- have any?

Question

of you tried acupuncture and did it work?

Answer 1

I'd try a massage to get it out first.

Answer 2

I have had them , unrelieved by either, but relieved after a steroid/anesthetic injection. It's usually causes by stess ,as you are unconsciously tensing up your shoulders, you have to keep reminding yourself to put your shoulders back down, and stretch, and rotate your head/neck, warm compresses may help too. Occasionally deep tissue massage works.(make sure its not a growth first though)