Female
2007-01-12 04:03:50 · 21 answers · asked by dreamgrl_850 1 in Health ➔ Women's Health
You're at a healthy weight.
It's not really about should you lose weight or not, weight doesn't always dictate your body type or what you look like. You just have to be happy with who you are.
2007-01-12 04:06:52 · answer #1 · answered by Anonymous · 0⤊ 1⤋
The trick is to improve your health. Eat more healthy foods.- fruits, vegetables, and whole grains.-and not very much of anything else. Get a little more exercise,- walking is good. Probably take a few supplements, either in pill form or in the form of concentrated foods, like nutritional yeast, carrot juice. Use a real salt, one which contains the trace minerals, like REAL SALT or CELTIC SEA SALT.
2007-01-12 04:10:22 · answer #2 · answered by hasse_john 7 · 0⤊ 0⤋
it quite is not plenty the nutrition you ought to purchase , it quite is quite the quantity and once you purchase it . the final factor you want it a pile of nutrition on your refrigerator thats in basic terms sitting there . it quite is tempting . you ought to purpose greater for making a chart of the week for what you will make for breakfast , lunch and dinner . in case you get hungry in between , a delicate yogurt or a bowl of fruit is often the acceptional cheat . attempt and stay remote from alot of breads . you ought to never have greater beneficial than 2 servings of bread consistent with day . junk nutrition alongside with chocolate or chips could be sacrificed to lose the burden you want to . it quite is totally difficult interior the begining yet its worth it interior the top . it quite is substantial to iscolate the meals which you consume generally , and once you have lost a weight you're comfortable with , slowly reintroduce those meals , yet are not getting decrease back into the comparable habbit . i desire I helped out in terms of speech (: as for meals , attempt organic and organic manufacturers and finished wheat breads . those are very sturdy for you , yet do no longer over do it .
2016-12-12 09:56:13 · answer #3 · answered by hergenroeder 4 · 0⤊ 0⤋
You are in normal range. Don't lose, just tone
I am 5'9. I entered basic training at 155 size 12, and left it at 154 size 8.
If you are feeling "flabby" tone up. That weight is normal.
2007-01-12 04:09:55 · answer #4 · answered by There you are∫ 6 · 1⤊ 0⤋
You are taller than the average female, and for your height your weight is good. I don't think you need to lose any, but if you want, you can just tone up by doing light weight-training and resistance workouts.
2007-01-12 04:07:47 · answer #5 · answered by Anonymous · 0⤊ 1⤋
I think your weight is normal for your height. Your weight doesn't necessarily mean your fat compared to your height. You could have large muscle weight and so on.
I am 22, 125lbs and I am only 5 ft!
2007-01-12 04:07:45 · answer #6 · answered by Anonymous · 0⤊ 1⤋
Well I want to gain weight....but you seem fine I have many friends that are 5'4 and such and weigh in their 150's and they look fine...so your weight isnormal I guess....but if you feel self-conscience about a specific area just work on that....besides that you should be fine....
2007-01-12 04:08:06 · answer #7 · answered by Stranger 2 · 0⤊ 1⤋
I think that sounds fine and healthy. Just be sure you watch your caloric intake, don't eat junk food, exercise and eat foods that are high in fiber and have all the daily requirements. You can't go wrong with that.
2007-01-12 04:07:42 · answer #8 · answered by Alexandriagal 6 · 0⤊ 1⤋
i am the same height as you are and when i tried to lose weight i got down to about 148 and stopped i couldnt lose anymore as much as i tried so you are doing very well
2007-01-12 04:09:03 · answer #9 · answered by Faith 4 · 0⤊ 0⤋
nope because your height and your weight balance out. Plus you're 22 i think you can make that sort of decision on your own.
2007-01-12 04:06:39 · answer #10 · answered by cavigirl17 4 · 1⤊ 1⤋