I stretch at least three times a week and my muscles are still tight. Does anybody have any stretching advice?

Answer 1

Maybe you're not stretching it at it's most lengthened position. Also, make sure you hold the stretch for 30 seconds, or 60 if you are over 60 years old.

Also, you need to be doing the stretches alot more than 3 times a week. Try 3 times a day.