milk
or
magazine
2007-01-11 21:07:56 · 26 answers · asked by Banshee 7 in Entertainment & Music ➔ Polls & Surveys
excercize
shower
then go straight to bed...
u'll sleep like babies :)
2007-01-11 21:11:39 · answer #1 · answered by still breathing 6 · 0⤊ 1⤋
I would go with a magazine...
But studies show that it's better if you let your mind rest at least for an hour before going to bed... So why not have a glass of milk and head to bed :D
2007-01-12 05:12:23 · answer #2 · answered by Becca 4 · 0⤊ 0⤋
Drinking milk while reading a magazine!
2007-01-12 05:11:31 · answer #3 · answered by Nicole 3 · 0⤊ 0⤋
Magazine
2007-01-12 05:13:06 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Hot milk.
2007-01-12 05:22:59 · answer #5 · answered by silverman 3 · 0⤊ 0⤋
I'd say magazine - or a book would be better. It's best to give your body a rest from all foods at night. A magazine is ok but switching between short, snappy articles can keep you alert. A good cosy book is your best bet.
2007-01-12 05:11:43 · answer #6 · answered by Anonymous · 0⤊ 0⤋
A diet Dr. Pepper w/ a shot of Jack Daniels for me. For you, milk. Good night and sweet dreams.
2007-01-12 05:11:08 · answer #7 · answered by Anonymous · 1⤊ 0⤋
milk and a magazine... did you know that having dairy products before sleeping... makes your mind dream more? and so that you wake upand remember having it.. or parts of it? i think it could be something chemical... try it! have some milk/ cheese etc before bed.
2007-01-12 05:26:50 · answer #8 · answered by bright eyes 2 · 0⤊ 0⤋
milk
2007-01-12 05:14:44 · answer #9 · answered by MJS 1 · 0⤊ 0⤋
milk
2007-01-12 05:14:40 · answer #10 · answered by Anonymous · 1⤊ 0⤋
call your boyfriend, tell him that you miss him, have a chit chat, and say goodnight.
that's even better than have magazine or milk before bed
2007-01-12 05:14:16 · answer #11 · answered by love 3 · 0⤊ 0⤋