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There are many ways to increase the breasts, but what is the effective way to reduce the female's breast size?

2007-01-11 19:58:38 · 11 answers · asked by hope_of_d_world 3 in Health Women's Health

11 answers

Breast reduction surgery.

2007-01-15 13:32:26 · answer #1 · answered by Terri 7 · 0 0

If you have accumulated fat on your body which also includes breasts then you can reduce it by doing the following Yoga exercise , which would remove all the unwanted fat from the whole body.
1. Arathamathesendrasan (reduces the folds on the side)
2. bhujangasan ( reduces the fat & creases on the back)
3. halasan ( flexes the muscles & reduces the creases)
4. dhanurasan ( flexes the muscles & reduces the creases)
5. sarvangasan ( controls the whole body to perfection)
6. mathsyasan ( increases the chest & reduces the stomach,removes fat on breasts)
7. nauli kriya ( the best for stomach removes fat on the breast and stomach)
8. mayurasan ( very difficult but best for the belly )
9. bhastrika pranayanam ( breathing exercise, very best and must as this controls BP, prevent lung diseases, increases the brain power, will never get cough or cold and controls your anger and other violent emotions, brings in crimson complextion to the face etc,etc)
10. sevasan. ( This is the last exercise and this removes all the stress and strain of all the above exercises )

Do all these exercises every day in the morning before breakfast and after nature calls because both your stomach & intestines should be empty while you do this . Do it regularly for 1 month with confidence and see the magic

2007-01-12 04:05:05 · answer #2 · answered by ssmindia 6 · 0 1

Weight loss can sometimes bring a reduction but in many cases surgical breast reduction is the only effective solution. It depends on whether the breasts are more fat or dense breast tissue. Fat can be reduced with weight loss, dense tissue can't. Weight loss usually brings a lesser amount of reduction in size.

Upper body exercises can strengthen the pectoral muscles and make the breasts sit higher and appear smaller, and also reduce some fat.

2007-01-12 04:03:12 · answer #3 · answered by Hedera Naturale 2 · 2 0

Perhaps doing upper body exercises could reduce the fatty tissue inside the breasts? Lifting a bit of weights might help? Maybe doing some regular or girl push-ups might help?

If you do these exercises and you are eating a healthy balanced diet of lean meats, fruits, veggies, low fat dairy, and whole wheat breads, brown/wild rice..and you are still big breasted, then you might want to think about breast reduction surgery.

Good Luck.

2007-01-12 04:05:10 · answer #4 · answered by Daft One 6 · 0 1

Since breast size is largely dependent on body fat, surgical procedures which reduce the fat content of the breast work well. Some women find that large breasts put a strain on their lower back muscles, and having them reduced is a common and almost universally successful procedure.

2007-01-12 04:04:54 · answer #5 · answered by roscoedeadbeat 7 · 0 1

Yes, it is a similar procedure, all they do is remove a little bit of tissue, and patch you up. You'll even still be able to breast feed if you need to. It is not recommended unless you are above a dd cup.

2007-01-12 04:02:35 · answer #6 · answered by Robert 3 · 1 0

weigh loss or a breast reduction surgery

2007-01-12 04:01:25 · answer #7 · answered by Brina 4 · 3 0

surgery

2007-01-12 04:01:29 · answer #8 · answered by imalickyouallover69 5 · 1 0

yes go to ur g.p and he will refer you on to surgeon

2007-01-12 05:30:39 · answer #9 · answered by melbuz76 2 · 1 0

yes, it can by surgery.

2007-01-12 04:02:39 · answer #10 · answered by 21questions 4 · 1 0

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