what excersice will bring my baby pouch down?

Answer 1

Exercises for your core will help. It would be worth seeing a personal trainer at least once or twice to learn the exercises and be supervised so that you know you're doing them correctly. Using hand-held weights, an exercise ball, and your own body weight, you can do almost everything you need to get trim without paying for an expensive fitness club membership. If you work on all the muscle groups of your torso and eat a nutritious, low-fat diet, you should see the baby pouch diminish considerably. Good luck.