2007-01-11 17:56:24 · 22 answers · asked by tina 1 in Health ➔ Women's Health
I take it you are asking how to lose weight.
There has to be a balance between calories consumed and calories burned off. In other words, watch what you eat and exercise more.
There are no magic pills. Most diet pills are dangerous and unhealthy.
There are a lot of good weight loss books on the market to help you. I like Dr. Phil's Ultimate Weight Solution because it helps you to work through the emotional aspects of losing weight.
If you need to lose more than 5 or 10 pounds, you really should see your personal physician to get a physical and he/she can you put you on a healthy plan.
2007-01-11 18:08:11 · answer #1 · answered by Betten 1 · 0⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-08-30 05:59:46 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2016-07-08 03:05:55 · answer #3 · answered by Crystal 5 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-05-16 10:09:27 · answer #4 · answered by Dorthy 3 · 0⤊ 0⤋
Use Obestat 10mg twice a daily It has helped my hundreds of patients.before taking it ur case history is essential
2007-01-12 14:09:48 · answer #5 · answered by Dr Kumar Free Sexual Counselling Center 4 · 0⤊ 0⤋
Sweet potatoes help you lose weight
2016-08-10 18:29:50 · answer #6 · answered by ? 5 · 0⤊ 0⤋
ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work
2016-05-20 18:18:38 · answer #7 · answered by ? 3 · 0⤊ 0⤋
milk a cow for 34 minutes
2016-08-31 04:41:55 · answer #8 · answered by ? 3 · 0⤊ 0⤋
cool down with 20 minutes of white water rafting in the nearby tongariro river
2016-05-06 02:31:26 · answer #9 · answered by ? 3 · 0⤊ 0⤋
save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night
2016-03-23 15:58:46 · answer #10 · answered by Claude 3 · 0⤊ 0⤋