Im having the habbit of smoking since from the past 2 years , i wanna to stop that.......................what are best steps for that
2007-01-11 17:27:21 · 8 answers · asked by Anonymous in Health ➔ Men's Health
i really like ur decision if ur a chain smoker then try to reduce it gradually or if ur are a part time smoker then the best thing is when feel like smoking the go and have something to eat which will keep ur mouth busy
2007-01-11 17:34:24 · answer #1 · answered by idatiq 2 · 0⤊ 0⤋
I am not sure if this will help you, but it helped me. Just get as much info. you can on the negative effects of smoking. If you embed those negative aspects of smoking into your mind, everytime you think of smoking you will be disgusted and feel guilty. Eventually it won't even be appealing to you anymore. Also, think of all the things it will hold you back from doing in the future, things that are important goals for you.
2007-01-11 17:33:10 · answer #2 · answered by wifey 2 · 0⤊ 0⤋
easy!!!!!! u shouldn't have started smoking. and then u wouldn't have this problem now would u. THE ANSWER IS NOPE, U SHOULDN'T HAVE STARTED SMOKING IN THE 1ST PLACE. U LOSER!!!!!!!!!!! GOOD GREF I AM ONLY 12 YEARS OLD AND I KNOW NOT 2 EVEN GO NEAR A CIGERAITE U LOSER. THAT WAS A REALLY STUPID THING 2 DO IN THE 1ST PLACE. AND IF U ASK ME U R STARTING A BAD EXAMPLE ON KIDS YOUNGER THAN U LIKE ME A 12 YEAR OLD GIRL.
2007-01-11 17:35:18 · answer #3 · answered by Kati Bobanich 1 · 1⤊ 0⤋
first thing to do is stop buying cigarettes! its hard to give up at once, so cut down first. maybe buy a pack and get your friend or colleague to hang on to it. set yourself designated smoking times (maybe 1 after breakfast, 1 after lunch, 1 after dinner) and go to your buddy for a stick each time. as you go along, try to delay your first cigarette for the day ... when you get to a point when your first ciggy is after lunch, then you can work towards having the first one after dinner, and then none at all.
2007-01-11 20:11:33 · answer #4 · answered by absinth 3 · 0⤊ 0⤋
well my friend found out she was pregnant about 5 months ago and she didnt want to smoke during the pregnancy, but she knew she couldnt do it on her own so she went to a Hypnotist she went to one session and she hasnt had one since!!!! Sometimes they say that when you get hypnotised its all in your mind but who knows it worked for her.
2007-01-11 17:58:26 · answer #5 · answered by LaTn_ChIcK 2 · 0⤊ 0⤋
You will have to decide and really stick to it. Only you can help yourself. I quited after 15years of smoking.
2007-01-11 17:49:21 · answer #6 · answered by warmth 2 · 0⤊ 0⤋
Stock up on food, and sleep it off for a couple days.
2007-01-11 17:31:37 · answer #7 · answered by shadycaliber 5 · 0⤊ 0⤋
cold turkey
2007-01-11 17:31:05 · answer #8 · answered by ? 7 · 0⤊ 0⤋
chew gum dumb ***
2007-01-11 17:30:59 · answer #9 · answered by Anonymous · 0⤊ 1⤋