How can iincrease my weight?

Question

Im 23 years old, 194cm height, 70kg weight, i wanna to increase my weight, but the weight is still persist the same from the last one year..............note that im having the habbit of smoking .........Pls any of you guide me to increase my weight.

Answer 1

Stop smoking. you answered it best.
Unless you are very skinny it is better to be a little skinny than obese.
If you are serious about gaining weight . lay off the smoking, no alcohol(a beer once a day want hurt ) Eat things like potatoes, macaroni, spaghetti, rice, stew beef, chicken, .Some sweets and milk.

Answer 2

Eat lots of protien packed foods. Hit the gym and work out to build muscle mass when doing so, stay away from fats/sugars/carbs to help your muscles get to there potential

Answer 3

Eat more. Stop smoking and you WILL eat more. Food will never have tasted so good as when you stop smoking.
Good luck. Pops

Answer 4

Use weights and build muscle.

Answer 5

You can start width increasing width...

Chest Supported Wide Grip T-Bar Rows [ view exercise ]

First it's Chest Supported Wide Grip T Bar Rows. Go heavy on these, but not that heavy that you loose form. T-bar rows are good for the upper traps, side lats and rear delts. Slowly increase your weight each set but don't increase the weight so you do not get full range of motion.

Now move right into PULLDOWNS to the FRONT. The pull down to the front is a staple to all back routines. The important thing, and I do mean the important thing, is to use a weight that allows you to execute correct form. Correct form constitutes keeping your torso fairly upright, with a slight arch in your lower back (so that it looks as though your chest is up in the air), and keep this position throughout the whole movement.

Single Arm D.B. Rows: For this back exercise you need a heavy dumbbell. But, if you are D.B. Rowing 100's or heavier and you are lurching each rep like your trying to get that old lawn mower started then you have a weak back and doing them that way will not increase size or strength. It will only make the strong laugh at you.

Shrugs...

They say the hooded cobra is the most feared species of snake in India. You can not miss this monster because when it spreads its huge thickly developed back there is no mistaking it, get out of the way. Learn how to increase your back width!

By: Curtis Schultz

They say the hooded cobra is the most feared species of snake in India. You can not miss this monster because when it spreads its huge thickly developed back there is no mistaking it, get out of the way.

I am going to describe and illustrate a few back exercises that are used to make that hood expand into a monstrous width. Some train back twice a week, but I've learned that once a week of hard intense training is sufficient to make that hood thick and wide, and maybe that's all you need too for new growth.

I set to work my back training with the same priority that cobra does when it's eyeing its prey. I move through each exercise quickly, with fixed technique utilizing all my might, all my strength, hard and fast.

When one exercise is done, it's on to the next. I usually start with T-bar (supported chest) rows, then Pull-downs to the front, seated rows, D.B. Rows, and shrugs. The hooded structure is so large and complex, for the best results, it's preferable to train that area with several exercises for more complete development.


The Exercises

Let's get started.

Chest Supported Wide Grip T-Bar Rows [ view exercise ]

First it's Chest Supported Wide Grip T Bar Rows. Go heavy on these, but not that heavy that you loose form. T-bar rows are good for the upper traps, side lats and rear delts. Slowly increase your weight each set but don't increase the weight so you do not get full range of motion.

Proper technique comes first. I usually start with two 45's, and then add another and another each set with 6 - 45's on my finale set. Do these for 4-5 sets of 6 repetitions.


Curtis performing chest
supported wide grip t-bar rows.

Front Pulldowns [ view exercise ]

Now move right into PULLDOWNS to the FRONT. The pull down to the front is a staple to all back routines. The important thing, and I do mean the important thing, is to use a weight that allows you to execute correct form. Correct form constitutes keeping your torso fairly upright, with a slight arch in your lower back (so that it looks as though your chest is up in the air), and keep this position throughout the whole movement.

No swinging! You heard me you little man. Now, start with your arms fully stretched and then pull the weight toward the base of your chin. Do not bounce up and down out of the seat. No matter what, try and emphasize pulling down with the large lat muscles and do not use your biceps as the main pulling power. Squeeze your shoulder blades together on every rep. Perform 3 sets of 10-12 reps.


Curtis performing front pulldowns.

Single Arm Dumbbell Rows [ view exercise ]

Single Arm D.B. Rows: For this back exercise you need a heavy dumbbell. But, if you are D.B. Rowing 100's or heavier and you are lurching each rep like your trying to get that old lawn mower started then you have a weak back and doing them that way will not increase size or strength. It will only make the strong laugh at you.

Some advice, when you can D.B. Row those 60's for 15 good tight reps, then move up to the next dumbbell. Now, lean forward so that your back is parallel with the floor resting one arm and a knee on a bench. Grasp the dumbbell with the other arm. Starting with your arm fully extended, raise the dumbbell right up to your side tensing the lats then return to the starting position. Do 6 to 8 reps for 3 sets with each arm.


Curtis performing single arm dumbbell rows.

Shrugs [ view exercise ]

Finish with 3 sets of dumbbell, straight bar or machine trap shrugs with a full range of motion - up and down.


Try that for a while and eat healthy and stop smoking!! Make sure you drink a lot of water.

Answer 6

eat fried food