Im 13yrs old and it is so hard for me to go to sleep. It takes me 1-4hrs for me to finally fall to sleep once I lay down, and no its not that Im not tired, because most of the time I am. And this has been happening for like 2yrs. Why do you think this is?
2007-01-11 13:01:31 · 16 answers · asked by Sumara 4 in Entertainment & Music ➔ Polls & Surveys
could be anything, go see a doctor
2007-01-11 13:04:47 · answer #1 · answered by KylieM 6 · 0⤊ 0⤋
I don't know, it might be our horomones. I am in the EXACT situation. It usually takes me 1-2 hours to fall asleep and then I become so tired during the day and feel like I am about to fall asleep. The only thing I can think of is insomnia. You might want to take a sleeping pill or see your doctor. :)
2007-01-11 21:06:42 · answer #2 · answered by Michelle 5 · 0⤊ 0⤋
I don't think it's as serious as sleep deprivation, but bring it up to your doctor next time you go for a visit. He might be able to assist you in figuring out what the situation will end up as. To me, it sounds like you're not that relaxed at the end of the day. Maybe before you go to sleep, you should do something light, like reading or sewing instead of listening to music or watching TV!
2007-01-11 21:07:28 · answer #3 · answered by sPrInG LiLY 6 · 0⤊ 0⤋
I know what you mean, I have those problems. Just think about the random stuff and it might lead to other things, and you'll have a whole train of thought. Or if you want, you can do crunches and make your body hurt so it can relax first.
2007-01-11 21:07:56 · answer #4 · answered by Banana Hero [sic] 7 · 0⤊ 0⤋
to much on your mind or you are worried about something, trust me I am 34 and go days without or very little sleep and once all the troubles go away the sleep comes
2007-01-11 21:15:25 · answer #5 · answered by vicki m 3 · 0⤊ 0⤋
I have the same problem but that's because I take 2 hour naps during the day time. Try to restrain yourself from taking a nap if that's what you're doing
2007-01-11 21:05:21 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Maybe you should consult your doctor or take a sleeping tablet t ohelp you fall asleep.
2007-01-11 21:05:28 · answer #7 · answered by Anonymous · 0⤊ 0⤋
try not to think so much while ur laying in bed concentrate on trying to go to sleep if that doesnt work try listening to some soft music or slow jams it worked for me when i was ur age.
2007-01-11 21:05:37 · answer #8 · answered by blue 4 · 0⤊ 0⤋
It happens to my friend and she is your age... Maybe ti is just a phanse pre-teens go through.
2007-01-11 21:09:38 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Take some sleeping pills with some form of alcohol, you might not wake up when you want to though.
2007-01-11 21:05:24 · answer #10 · answered by Anonymous · 0⤊ 3⤋
Go see a doctor damn it. Why ask need to ask other people about this?
2007-01-11 21:06:12 · answer #11 · answered by Anonymous · 0⤊ 1⤋