Wat is the BEST way to run faster?

Question

or what are some really good ways to get faster within a couple weeks or so.

Answer 1

Buy a grizzly bear and keep it in a cage for a few days.

Do not feed it.

Then, when you feel like practising running, open the cage.

The bear will probably be hungry.

Start running. You'll be surprised at how speedy you've become.

Answer 2

Well depending on your morals and ethics, some expedient and reliable ways to become faster are:

steroids / medications

good ol' fashioned practice

great spikes or just great running shoes

building up leg muscle

training in high elevation for endurance and perhaps speed (trains body and blood to be more efficient in collecting and distributing oxygen in the muscles which creates ATP and therefore, energy

Psychology: imagine yourself as the fastest man in the world and believe it! ; picture fast animals or things

Answer 3

Build some muscle in the legs, and practice sprinting, along with fundamental running techniques, such as suicides. If you can increase your speed on suicides you will get faster in shorter distances.

Answer 4

work on your calves.. that's where you get accelleration from.. remember to work both sides of your calves to get the 'heart' appearance.. point your toes outward and do calf raises, then point them inward and do more.. that way you get both sides of the calf worked..

Answer 5

Have a husband chase you after having sex with his wife.

Answer 6

You cant get faster...youve either got speed or not...no matter what anyone says about doing squats or leg weights...you cant get faster..youve got it or not

Answer 7

SPRINT.